Why is Poêlée choux et légumes classified as a NOVA 3 product and what ingredients drive this rating?

NOVA 3 indicates a processed food made by combining several ingredients; the presence of added oil, starch, butter concentrate and a vegetable broth with seasonings moves the product beyond a simple whole‑food preparation, resulting in a NOVA 3 classification.

How does the sugar and salt content of this frozen vegetable dish affect a diabetic or hypertensive diet?

With 2.1 g of sugar and 0.34 g of salt per 100 g, the dish is lower in sugar and salt than many processed foods, making it a reasonable occasional option for diabetics and people monitoring blood pressure, though the modest salt level should still be counted toward daily limits.

Is the butter concentrate in this product a concern for individuals with lactose intolerance or milk allergy?

Yes, the butter concentrate contains milk, so the product is not suitable for anyone with a milk allergy or lactose intolerance and must be avoided by those individuals.

Auchan • 0.75 kg

Poêlée choux et légumesBrocolis, choux-fleurs, haricots verts, carottes et oignons

Fruits And Vegetables

Product Insights

Poêlée choux et légumes is a frozen pan‑fried vegetable medley featuring cabbage, broccoli, cauliflower, green beans, carrots and onions, packaged in a plastic bag and sold under the Auchan brand. It belongs to the Fruits and vegetables PNNS group, carries a Nutri‑Score of A, and is classified in the NOVA 3 category, offering low sugars (2.1 g per 100 g), low saturated fat (0.3 g per 100 g) and moderate salt (0.34 g per 100 g). However, it contains concentrated butter (milk allergen), added oil and starch, which increase its fat and calorie content compared with typical vegetable meals and make it unsuitable for vegans.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal56 kcal

Fat2.1 g

Saturated Fat0.3 g

Carbohydrates5.9 g

Sugars2.1 g

Comparative Analysis

Compared with the average frozen vegetable meal, this product contains less sugar and salt and fewer calories, but slightly more fat and considerably less protein and fiber.

Ingredients

Choux (brocolis 27,4%, choux fleurs 21,5%), légumes (haricots verts 16,6%, carottes parisienne 14,7%, eau, oignons préfrits (oignons 7,8%, huile de tournesol)), huile de colza, sel, bouillon de légumes (Sel, oignon, tomate, poireau, carotte, ail, paprika, curcuma, fenouil, persil, livèche), jus de carotte, beurre concentré (LAIT), amidon, ail en poudre, persil, thym, origan, poivre.

84%

35%

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