Why does Tielles sétoises have a Nutri‑Score of C and which nutrients drive this rating?

The C rating stems from relatively high salt (1.3 g/100 g) and moderate fat (13 g) with 1.5 g of saturated fat, which generate negative points, while the positive points from protein (7.9 g) and fiber (2.1 g) are insufficient to offset them.

How might the 1.3 g of salt per 100 g in this pie impact a hypertensive or sodium‑restricted diet?

A 100 g serving provides about 26 % of the recommended daily sodium limit (5 g), so regular consumption could contribute to elevated blood pressure and should be limited for people on low‑sodium diets.

Is Tielles sétoises suitable for gluten‑free, vegan, or keto dietary regimes?

No; the pie contains wheat flour, making it unsuitable for gluten‑free diets, includes molluscs, so it is not vegan, and its 32 g of carbohydrates per 100 g exceeds keto thresholds, limiting its compatibility with a ketogenic plan.

Auchan, Auchan Gourmet, Mmm !, Terroir • 0.22 kg

Tielles sétoises

Salty Snacks

Product Insights

Tielles sétoises is a French refrigerated double‑crust pie filled with giant squid and a spicy tomato sauce, marketed under the Auchan Gourmet brand. The product belongs to the salty‑snacks/appetizer family, carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a moderately processed food. While it provides modest protein and low sugar, it contains 13 g of fat, 1.5 g of saturated fat and 1.3 g of salt per 100 g, and lists wheat, molluscs and sulphites among its allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal282 kcal

Fat13 g

Saturated Fat1.5 g

Carbohydrates32 g

Sugars3.4 g

Comparative Analysis

Compared with typical ready‑meal pies, this squid and spicy tomato pie contains about half the fat, less than half the salt, and roughly 40% fewer calories per 100 g, while delivering similar protein levels.

Ingredients

Farine de BLÉ, encornets géants (MOLLUSQUES) 22,7%, eau, huile de colza, double concentré de tomate 8,4%, ail réhydraté, sel, levure, herbes aromatiques, épices 0,1%. Traces éventuelles de crustacés, poisson, lait, oeuf, et céleri.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tielles sétoises.

Maison Tino

2 x 105 g