Why does Tielles Sétoises receive a Nutri‑Score of C despite being a processed snack, and what factors contribute to its NOVA 3 classification?

The C rating reflects its moderate protein and low saturated fat, but the relatively high salt content (1.4 g) and energy (294 kcal) generate points that prevent a higher grade. NOVA 3 is assigned because the product undergoes manufacturing steps such as mixing, cooking and baking, yet it contains no added preservatives or artificial additives, keeping it out of the ultra‑processed NOVA 4 category.

How does the 1.4 g of salt per 100 g in Tielles Sétoises affect someone following a low‑sodium diet?

One hundred grams provides 1,400 mg of sodium, which represents about 60 % of the typical 2,300 mg daily limit for low‑sodium diets; a single 105 g serving thus contributes roughly 1.5 g of salt, so it should be consumed in moderation and balanced with other low‑salt foods.

Is the presence of wheat flour and giant squid a concern for people with gluten intolerance or shellfish allergies?

Yes. Wheat flour introduces gluten, making the pie unsuitable for celiac disease or gluten‑free diets, while the giant squid is a mollusc allergen, so individuals allergic to shellfish should avoid this product.

Maison Tino • 2 x 105 g

Tielles Sétoises

Salty Snacks

Product Insights

Tielles Sétoises are refrigerated savory pies from the South of France that combine a wheat‑flour crust with a filling of giant squid, tomato sauce and aromatic herbs. The product falls in the salty‑snacks and appetizers groups, carries a Nutri‑Score of C and is classified as NOVA 3, offering moderate protein (7.8 g per 100 g) and relatively low saturated fat (1.6 g) but contains 1.4 g of salt and 3.7 g of sugars per 100 g. It lists gluten and molluscs as allergens, making it unsuitable for those with celiac disease or shellfish sensitivity, and is best consumed shortly after purchase and kept refrigerated.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal294 kcal

Fat14 g

Saturated Fat1.6 g

Carbohydrates33 g

Sugars3.7 g

Comparative Analysis

Compared with the average salty‑snack, Tielles Sétoises provide about half the fat (14 g vs 23.6 g), markedly lower saturated fat (1.6 g vs 5.1 g) and salt (1.4 g vs 52.4 g), while delivering a similar sugar level (3.7 g vs 3.84 g) and roughly 300 kcal, well below the category’s typical 470 kcal per 100 g.

Ingredients

Farine de blé, encornets 22,7%, eau, huile de tournesol, double concentré de tomate, ail, sel, levure, plantes aromatiques, sucre, épices,.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tielles Sétoises.

Maison Tino

420g (4x105g)

4 Tielles Setoises

View Analysis

Auchan, Auchan Gourmet, Mmm !, Terroir

0.22 kg