Mélange de riz complet, riz rouge et quinoa

This grain‑based meal kit from Auchan combines 60 % pre‑cooked long‑grain brown rice, 20 % pre‑cooked red rice and 20 % white quinoa, placing it in the “cereals” PNNS group. It earns a Nutri‑Score of A and contains modest amounts of fat (3.4 g), saturated fat (0.2 g), sugar (2 g) and salt (0.08 g per 100 g, all low), while providing 11 g of protein and 4.3 g of fiber. Nevertheless, the product is classified as NOVA 3 (processed), delivers a high carbohydrate load (71 g per 100 g), and may contain trace gluten, sesame and soy, which could be problematic for sensitive consumers.