Which nutrients determine the B Nutri‑Score for the Sélection de 3 riz?

The B Nutri‑Score reflects the product’s very low content of saturated fat, sugars and salt, combined with a moderate amount of protein; the low overall fat and sugar levels help keep the score in the B range despite its high carbohydrate level.

Is this mixed rice product suitable for vegan and gluten‑free diets?

The rice blend is vegan because it contains only plant ingredients, but it is not strictly gluten‑free because the label notes possible traces of wheat gluten, which can affect people with celiac disease or severe gluten sensitivity.

How does the high carbohydrate load of this rice mix influence blood‑sugar levels for diabetic individuals?

The product’s 75.6 g of carbohydrates per 100 g can cause a rapid rise in blood glucose, so diabetic consumers should monitor portion sizes and consider pairing it with protein or fiber‑rich foods to moderate the glycaemic impact.

Intermarché, Saint Éloi, Sélection Intermarché • 500 g

Sélection de 3 riz

Cereals And Potatoes

Product Insights

Sélection de 3 riz is a 500 g bag of mixed long‑grain, red and wild rice, classified in the cereals and potatoes food group. It carries a Nutri‑Score of B, belongs to Nova group 1, and per 100 g provides 353 kcal, 75.6 g carbohydrates, 8.3 g protein and 2.4 g fiber, with very low fat (1.4 g), saturated fat (0.3 g), sugars (0.8 g) and salt (0.01 g). The product contains traces of gluten from possible wheat contamination, which may be relevant for sensitive individuals, and its high carbohydrate density makes it less suitable for low‑carb diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal353 kcal

Fat1.4 g

Saturated Fat0.3 g

Carbohydrates75.6 g

Sugars0.8 g

Comparative Analysis

Compared with typical cereal‑based products, this rice mix contains far less fat, saturated fat, sugar and salt, but provides higher carbohydrate content and slightly less protein and fiber.

Ingredients

Riz long étuvé (73%), riz long rouge (14%), riz sauvage (13%) Traces éventuelle de blé

84%

35%

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Frequently Asked Questions

Everything you need to know about Sélection de 3 riz.

Marque Repère, Comptoir du Grain

500 g