How does the low sugar and salt content in this rice mix affect diabetic or hypertensive diets?

Because the mix contains about 0.5 g of sugar and 0.03 g of salt per 100 g, it adds minimal glucose and sodium, making it a suitable carbohydrate source for people managing diabetes or high blood pressure when eaten in appropriate portion sizes.

Is the trace of gluten in this product a concern for people with celiac disease or gluten sensitivity?

Yes; the label indicates trace gluten, so individuals with celiac disease or severe gluten intolerance should avoid it, as even minimal contamination can trigger symptoms.

Can this rice mix be incorporated into vegan, gluten-free, or keto meal plans?

The rice blend is plant-based and contains no animal ingredients, so it fits vegan diets; however, the presence of gluten traces means it is not fully gluten-free, and its high carbohydrate content (around 70 g per 100 g) makes it unsuitable for strict keto regimens.

Marque Repère, Comptoir du Grain • 500 g

Sélection de 3 riz

Cereals And Potatoes

Product Insights

Selection of 3 rice is a 500 g bag of mixed long-grain, red and black rice marketed by Marque Reper and Comptoir du Grain. It belongs to the cereal group of the French PNNS, carries a Nutri-Score of B and is classified as minimally processed (NOVA 1) with no added additives. The blend is low in sugars, fats and salt and supplies about 7 g of protein per 100 g, but it contains traces of gluten, the rice origins are not fully disclosed and its packaging material is unspecified, resulting in an Eco-Score of C.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal365 kcal

Fat1 g

Saturated Fat0.2 g

Carbohydrates76 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar foods, this rice mix provides only 0.5 g of sugar (vs 9 g), 0.03 g of salt (vs 2.96 g) and negligible fat, making it markedly lower in these nutrients.

Ingredients

MELANGE DE RIZ-COMPLET, RIZ ROUGE ET RIZ NOIR DE QUALITÉ SUPÉRIEURE ANGRÉDIENTS Riz complet 80% iz rouge 15 %, riz noir 5 %. Traces de gluten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sélection de 3 riz.

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