Why is Pancakes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The mix combines refined wheat flour with multiple industrial ingredients such as a preservative (E200 – sorbic acid), a stabilizer (E422 – glycerol), raising agents (E450 – diphosphate, E500 – sodium bicarbonate), an emulsifier (E471) and a natural flavouring that may contain alcohol, which places it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in this Pancakes mix affect a diabetic or hypertensive diet?

At 19 g of sugar per 100 g, the mix can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while 1.3 g of salt per 100 g exceeds recommended limits for hypertension and may contribute to increased blood pressure if consumed regularly.

Is the wheat flour in this product a concern for people with gluten intolerance?

Yes, the primary ingredient is wheat flour (28 % of the mix) which contains gluten; therefore the product is not safe for individuals with celiac disease or non‑celiac gluten sensitivity.

la fournée dorée • 350g

Pancakes

Snacks

Product Insights

Pancakes is a ready‑to‑cook French pancake mix made from wheat flour, fresh eggs, cream and colza oil, and it carries the vegetarian label but contains gluten, milk and egg allergens. It is classified as a NOVA 4 ultra‑processed product and receives a Nutri‑Score of D, reflecting its high sugar (19 g per 100 g) and salt (1.3 g per 100 g) content alongside moderate saturated fat. The mix belongs to the PNNS group of cereals and cereal‑based foods, offering convenience but also several additives (E200, E422, E450, E471, E500) and a relatively high energy density (~306 kcal per 100 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal305 kcal

Fat12 g

Saturated Fat3.6 g

Carbohydrates42 g

Sugars19 g

Comparative Analysis

Compared with the average sweet snack, this pancake mix contains markedly more sugar (19 g vs 11.1 g per 100 g) and salt (1.3 g vs 0.74 g), while its saturated fat is lower (3.6 g vs 6.3 g) and its energy is higher (≈306 kcal vs 263 kcal).

Ingredients

Farine de blé 28%, œufs entiers frais 15%, sucre, eau, crème fraîche 8%, huile de colza, dextrose, poudre de lait entier, arôme naturel (contient alcool), stabilisant (glycérol), poudres à lever (diphosphate disodique, bicarbonate de sodium), amidon, sel, émulsifiant (E471), conservateur (acide sorbique). Traces éventuelles de fruits à coque.

84%

35%

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