Why is Recovery protein bar chocolat x12 classified as ultra‑processed (NOVA 4) and which additives does it contain?

The bar is made from refined components such as wheat syrup, isolated milk and pea proteins, added sugars, flavorings and emulsifiers, which places it in the NOVA 4 ultra‑processed group. The only listed additive is soy lecithin (E322), used as an emulsifier, along with natural flavorings.

How does the high sugar and moderate salt content of this bar affect people managing diabetes or hypertension?

With 34 g of sugar per 100 g, the bar can cause a rapid rise in blood glucose, making it unsuitable for tight diabetic control unless carefully portioned. The 0.33 g of salt is moderate and adds only a small amount to daily sodium intake, but individuals on a strict low‑salt diet should still monitor total consumption.

Is the milk protein in this bar a concern for individuals with milk allergy or lactose intolerance?

Yes, the product contains milk proteins and whey powder, both of which are major allergens and can trigger reactions in people with a milk allergy. Although the bar does not contain free lactose, the presence of milk derivatives makes it unsuitable for those with lactose intolerance who react to milk proteins.

Decathlon

Recovery protein bar chocolat x12

Dietary Supplements

Product Insights

Recovery protein bar chocolat x12 is a chocolate‑flavored recovery protein bar marketed by Decathlon for athletes and active individuals. It belongs to the protein snack category of dietary supplements, carries a NOVA 4 ultra‑processed label and does not have an official Nutri‑Score because it is classified as a dietary supplement. The bar offers a high protein content (33 g per 100 g) and modest fat (8.6 g) and salt (0.33 g), but its sugar level is high (34 g) and it contains added sugars and the additive soy lecithin (E322).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal392 kcal

Fat8.6 g

Saturated Fat4.5 g

Carbohydrates43 g

Sugars34 g

Comparative Analysis

Compared with the average protein bar, this chocolate recovery bar contains markedly more sugar (34 g vs 14 g per 100 g) but considerably less fat (8.6 g vs 18.9 g) and lower salt (0.33 g vs 0.65 g), while delivering a higher protein punch (33 g vs 26.8 g).

Ingredients

Sirop de blé, protéines de lait 26,1%, chocolat au lait 21% (sucre, beurre de cacao, lait en poudre, pâte de cacao, lactosérum en poudre (lait), émulsifiant: lécithine de soja, extrait de vanille), protéines de pois 6.9% fibres solubles obtenues à partir de betteraves, jus concentré de poire, protéines de blé 3.9%, farine de blé, arômes naturels, cacao maigre en poudre 1%, huile de tournesol, sel, minéraux: citrate de magnesium, vitamines: C, acide folique (B9)

84%

35%

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