Why is Recovery protein bar caramel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined ingredients such as wheat syrup, added sugars, and isolated milk and pea proteins, and it includes emulsifiers and lecithins (E322) that are typical of ultra‑processed foods, which places it in the NOVA 4 category.

How does the high sugar content in this bar affect a diabetic or hypertensive diet?

With 34 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes, and the modest salt level does not offset the carbohydrate load for hypertensive individuals.

Is the milk protein in this bar a concern for people with milk allergy or lactose intolerance?

Yes, the product contains milk proteins and powdered milk, which are common allergens for those with a milk allergy, and they may also cause discomfort for individuals who are lactose intolerant.

Decathlon

Recovery protein bar caramel x1

Dietary Supplements

Product Insights

Recovery protein bar caramel is a protein‑rich snack classified under the protein foods group and marketed for post‑workout recovery. Per 100 g it delivers 33 g of protein and 394 kcal but also contains 34 g of sugars, 8.9 g of fat (including 4.5 g saturated fat), only 3.8 g of fiber and trace salt, and it lists milk, soy and wheat as allergens. The bar is an ultra‑processed product (NOVA 4) and carries no Nutri‑Score, indicating it should be consumed as a targeted supplement rather than a staple food.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Nutritional Values

Values per 100 g/ml

Energy Kcal394 kcal

Fat8.9 g

Saturated Fat4.5 g

Carbohydrates43 g

Sugars34 g

Comparative Analysis

Compared with the average protein bar, this bar provides roughly four times more sugar and noticeably more fat while offering less protein and fiber per 100 g.

Ingredients

Wheat syrup, milk proteins 26.6%, milk chocolate 20% (sugar, cocoa butter, powdered milk, cocoa paste, powdered whey (milk), emulsifier. lecithins (soya), vanilla extract), pea proteins 6%, soluble fibres obtained from beetroot, pear juice concentrate, caramel pieces 3.3% (sugar, cocoa butter, water), wheat proteins 3,3%, wheat flour, sunflower oil, natural flavourings, salt, minerals: magnesium citrate, vitamins: C, folic acid (B9)

84%

35%

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