Why is Granola bio 2 chocolats amandes classified as ultra‑processed (NOVA 3) and what specific additives does it contain?

The product falls into NOVA group 3 because it is a processed food that combines several ingredients that have been altered (e.g., toasted oats, honey, coconut oil, chocolate and almond pieces) but it does not contain any added preservatives, colors, flavor enhancers or other manufactured additives, as indicated by an additives count of zero.

How does the sugar and salt content in this granola affect a diabetic or hypertensive diet?

With 20 g of sugar per 100 g, the granola delivers a high glycemic load that can spike blood glucose levels, making it unsuitable for strict diabetic management, while its very low salt level (0.02 g per 100 g) poses no concern for hypertension; however, the high saturated‑fat content (8.7 g) may also be unfavourable for heart‑healthy diets.

Is the almond content in this granola a concern for people with nut allergies?

Yes, the product contains toasted almond pieces (2 % of the formulation) and is labelled with the nut allergen, so individuals with tree‑nut allergies should avoid it to prevent allergic reactions.

AGIDRA • 375 g

Granola bio 2 chocolats amandes

Cereals And Potatoes

Product Insights

Granola bio 2 chocolats amandes is an organic, high‑fibre breakfast cereal made from whole‑grain oat flakes, honey, coconut oil, chocolate pieces, toasted almond pieces and a small portion of extruded rice. It belongs to the cereals and potatoes group, carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting a processed product that offers 7.7 g of fiber per 100 g but also contains 20 g of sugar and 8.7 g of saturated fat, while its salt level is very low (0.02 g). Thus, while the granola provides a good source of fiber and organic ingredients, its high sugar and saturated‑fat content make it less suitable for low‑sugar or heart‑healthy diets and better suited to occasional enjoyment rather than everyday consumption.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal442 kcal

Fat16 g

Saturated Fat8.7 g

Carbohydrates60 g

Sugars20 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains 20 g of sugar per 100 g (versus 14.1 g average), 8.7 g of saturated fat (versus 2.5 g), and only 0.02 g of salt (versus 1.77 g), while delivering 7.7 g of fiber close to the average 8.3 g.

Ingredients

Flocons d avoine complète* 61%, miel*, huile de coco. morceaux de chocolat au lait* 5% [sucre de canne non raffiné*, beurre de cacao*, lait entier en poudre*, cacao (teneur en cacao: 30% minimum), morceaux de chocolat noir 5% (cacao, Sucre de canne non raffiné, beurre de cacao) teneur en cacao: 50% minimum), riz extrudé* (farine de riz*, farine de malt d’orge, sel marin), morceaux d’amandes toastées* 2%. *Ingrédient issu de l'agriculture biologique.

84%

35%

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