Courgettes

These fresh Courgettes are a raw vegetable belonging to the fruits and vegetables group and are sold in a 750 g package. Their nutritional profile per 100 g shows very low fat (0.26 g), salt (0.02 g), sugars (1.79 g) and energy (16.5 kcal), high water content (94.7 g), modest protein (1.23 g) and fiber (1.05 g), and a small amount of vitamin C. With a Nutri‑Score of A and a NOVA rating of 1, they are minimally processed and present a generally healthy option despite offering less protein and fiber than the average fresh vegetable.