How does the sugar content in Bio Village multi‑variety reduced‑sugar organic compotes affect a diabetic diet?

The product provides 11 g of sugars per 100 g, which is moderate compared with many fruit desserts. For people managing diabetes, it can fit within a controlled carbohydrate plan if portion sizes are limited, but the presence of added sugars means total daily sugar intake should be carefully tracked.

Is this compote suitable for a vegan or gluten‑free diet?

Yes. All ingredients are plant‑based, certified organic and free from animal derivatives, and there are no gluten‑containing cereals listed, making the compote appropriate for both vegan and gluten‑free consumers.

What components of the nutritional profile give this product a Nutri‑Score of A?

The Nutri‑Score is driven by the low energy (59 kcal), low total and saturated fat (0.5 g and 0.1 g), very low salt (0.01 g), high fruit content (96 % fruits/vegetables), modest fiber (1.7 g) and protein (0.5 g), which together generate enough positive points to offset the moderate sugar level.

Bio Village, Marque Repère • 12 x 90 g

Bio village - Compotes multi variétés allégées en sucres bio

Fruits And Vegetables

Product Insights

Bio Village offers an organic multi‑fruit compote reduced in sugar, combining apple, pear, banana and strawberry purées under a French label. It belongs to the fruits and vegetables group, carries a Nutri‑Score of A and is classified in NOVA group 3, indicating a processed but not ultra‑processed product. The compote is low in fat (0.5 g), salt (0.01 g) and energy (59 kcal) per 100 g, while providing 11 g of sugars and two food‑grade additives (ascorbic acid E300 and citric acid E330), which balances its overall nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal59 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates14 g

Sugars11 g

Comparative Analysis

Compared with the average fruit‑based dessert (16.8 g sugars, 0.71 g fat, 0.21 g salt and 93.7 kcal per 100 g), this compote contains only 11 g sugars, 0.5 g fat, 0.01 g salt and 59 kcal, making it markedly lower in calories, fat and salt.

Ingredients

Compote de pommes allégée en sucres* : Purée de pommes** 95%, sucre de canne**, antioxydant : acide ascorbique. Compote pomme-poire allégée en sucres* : Purée de pommes** 56%, purée de poires** 39%, sucre de canne**, antioxydant: acide ascorbique. Compote pomme-banane allégée en sucres* : Purée de pommes** 76%, purée de bananes** 21%, sucre de canne**, antioxydant: acide ascorbique, acidifiant: acide citrique. Compote pomme-fraise allégée en sucres* : Purée de pommes** 73%, purée de fraises** 21%, sucre de canne**, antioxydant: acide ascorbique. **Ingrédients issus de l'agriculture biologique.

84%

35%

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