How does the fat and saturated fat content of this salmon affect a heart‑healthy diet?

Salmon’s fat is primarily omega‑3 polyunsaturated fatty acids, which support cardiovascular health, while its saturated fat level of 2.4 g per 100 g remains modest and fits within most heart‑healthy guidelines, though individuals limiting saturated fat should consider portion size.

Is the Atlantic salmon in this product a concern for people with fish allergies?

Yes, the product is made entirely of Atlantic salmon, which is a recognized fish allergen; anyone with a fish allergy should avoid it.

Is this salmon suitable for keto, paleo, or gluten‑free diets?

Yes, the salmon contains virtually no carbohydrates and is certified gluten‑free, making it compatible with keto and paleo regimens, while also meeting the protein‑rich requirements of those diets.

Bio Village, Marque Repère • 200 g

Pavés de saumon Atlantique

Fish Meat Eggs

Product Insights

The product consists of 100 % Atlantic salmon fillet portions, sold frozen in a 200 g cardboard pack and certified organic, with the fish sourced from Norway. It belongs to the fish‑meat‑eggs group, carries a Nutri‑Score of A and is placed in NOVA group 1, indicating minimal processing. Nutritionally it offers 20 g of protein, very low sugar (0.5 g) and salt (0.14 g) per 100 g, but also contains 9.1 g of fat (including 2.4 g saturated) and 0.05 g of cholesterol, which may be relevant for low‑fat dietary plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal162 kcal

Fat9.1 g

Saturated Fat2.4 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for fatty fish, this salmon contains less sugar and salt, more fat (9.1 g vs 6.62 g) and saturated fat (2.4 g vs 1.32 g), slightly higher energy (162 kcal vs 149 kcal), but provides more protein (20 g vs 18 g) per 100 g.

Ingredients

Saumon atlantique

84%

35%

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Frequently Asked Questions

Everything you need to know about Pavés de saumon Atlantique.

Picard

200 g