How does the fat and saturated fat content of this salmon steak affect a heart‑healthy or weight‑management diet?

The product’s fat is primarily unsaturated, which can be beneficial for heart health, but the saturated fat level (2.3 g/100 g) is higher than average and should be moderated, especially for weight‑management or cardiovascular risk concerns.

Is the salmon in this product a concern for people with fish allergies?

Yes, salmon is a fish allergen; individuals with a fish allergy should avoid this product as the ingredient list highlights salmon as the sole component.

Can this frozen salmon steak be incorporated into a ketogenic diet?

Absolutely; with virtually no carbohydrates, high protein, and a substantial fat content, the salmon steak fits well within the macronutrient ratios recommended for a ketogenic eating plan.

picard • 300 g

2 pavés de saumon Atlantique avec peau

Fish Meat Eggs

Product Insights

These Atlantic salmon fillets with skin are a frozen seafood product classified in the Fish Meat Eggs group. They earn an outstanding Nutri-Score A and belong to NOVA 1, indicating minimal processing, while offering high protein (20 g/100 g) and virtually no sugars or added salt. However, the fat content (15 g/100 g) and saturated fat (2.3 g/100 g) are notably higher than typical frozen fish products, which may be a drawback for low‑fat dietary preferences.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal216 kcal

Fat15 g

Saturated Fat2.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average frozen seafood category, this salmon steak provides roughly twice the fat and saturated fat, but delivers almost no sugar or salt and supplies more protein per 100 g.

Ingredients

Saumon (Norvège)

84%

35%

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Frequently Asked Questions

Everything you need to know about 2 pavés de saumon Atlantique avec peau.

2 pavés de saumon Atlantique bio avec peau sans arêtes

Carrefour BIO, Carrefour

250 g

2 pavés de saumon Atlantique bio avec peau sans arêtes

View Analysis

Picard

200 g