
Product Insights
Avocados are classified as a fruit within the “Fruits and vegetables” group and carry a Nutri‑Score of A, reflecting their high fiber and low sugar content. They belong to NOVA group 1, indicating they are minimally processed, but they are unusually high in fat (20.6 g per 100 g) and saturated fat (4.51 g), which raises their energy value to about 205 kcal per 100 g. While they provide beneficial nutrients such as potassium and vitamin E, the high fat content may be a drawback for low‑fat dietary plans.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average tropical fruit, these avocados contain far less sugar (0.4 g vs 16.8 g per 100 g) and salt (0.02 g vs 0.21 g) but significantly more fat (20.6 g vs 0.71 g) and a higher energy density (205 kcal vs 94 kcal).
Ingredients
Avocat Hass
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Frequently Asked Questions
Everything you need to know about Avocats.










