How does the high fat content in this tuna rillettes affect a heart‑healthy diet?

The product provides 22 g of fat per 100 g, most of which is unsaturated from tuna and olive oil; while this contributes to higher calorie density, the modest 1.8 g of saturated fat and abundant omega‑3s make it less detrimental than other high‑saturated‑fat spreads, but it should still be consumed in moderation on a heart‑healthy diet.

Is tuna in this rillettes a concern for people with fish allergies?

Yes. Tuna is a fish, which is one of the top eight allergens in many countries; consumers with a confirmed fish allergy should avoid this rillettes.

Is this product suitable for keto or other low‑carb eating plans?

Because it contains virtually no carbohydrates and a high amount of fat and protein, the rillettes fits well into ketogenic or other low‑carb eating plans, though it is not suitable for vegan or gluten‑free restrictions.

Marque Repère, Ronde des Mers

Rillettes de thon aux olives vertes

Fish Meat Eggs

Product Insights

Rillettes de thon aux olives vertes is a tuna and green olive spread marketed in France under the Repère and Ronde des Mers brands, featuring MSC‑certified sustainable fish. It belongs to the Fish Meat Eggs (Fish and seafood) group, carries a Nutri‑Score of B and is classified as a processed (NOVA 3) product, offering 22 g of fat, 18 g of protein and virtually no sugars per 100 g. While it supplies valuable omega‑3 fatty acids, its high overall fat content and moderate 1 g of salt mean it should be enjoyed in moderation, especially by those monitoring calorie or sodium intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal271 kcal

Fat22 g

Saturated Fat1.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average seafood spread, this tuna rillettes contains about three times more fat (22 g vs 6.6 g per 100 g), similar protein levels, and markedly less salt (1 g vs 5.3 g per 100 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Rillettes de thon aux olives vertes.

Petit Navire

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