Why is Tuna rillettes with green olives classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread combines canned tuna, olive oil, green olives and added salt, and it is typically formulated with stabilisers such as xanthan gum, emulsifiers like lecithin, and preservatives such as citric acid or potassium sorbate to maintain texture and shelf‑life; these industrial ingredients place it in the ultra‑processed NOVA 4 group.

How do the sugar and salt levels in this spread affect a diabetic or hypertensive diet?

With only 0.4 g of sugar per 100 g, the product adds minimal carbohydrate load for diabetics, but the 0.9 g of salt, while lower than many spreads, still contributes to daily sodium intake and should be accounted for in a hypertension‑focused diet.

Is the tuna used in this product a concern for mercury exposure or sustainability?

Tuna can contain trace amounts of mercury, so health guidelines suggest moderate consumption, especially for vulnerable groups; sustainability depends on the fishing method, and products that use pole‑and‑line or certified MSC tuna have a lower environmental impact.

Petit Navire • 220 Gr

Rillettes de thon aux olives vertes

Fish Meat Eggs

Product Insights

Tuna rillettes with green olives from Petit Navire are classified in the Fish Meat Eggs dietary group. The product carries a Nutri‑Score of B and falls into the ultra‑processed NOVA 4 category, offering 265 kcal, 21 g of fat and 17 g of protein per 100 g while containing low sugar (0.4 g) and modest salt (0.9 g). It delivers a protein‑rich, flavorful spread but its high fat and energy content make it best suited for occasional rather than daily consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal265 kcal

Fat21 g

Saturated Fat1.7 g

Carbohydrates1.5 g

Sugars0.4 g

Comparative Analysis

Compared with the average seafood spread, this rillettes contains markedly more fat (21 g vs 6.6 g) and calories (265 kcal vs 149 kcal), slightly less protein (17 g vs 18 g), lower sugar (0.4 g vs 0.98 g) and considerably less salt (0.9 g vs 5.3 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Rillettes de thon aux olives vertes.

Petit Navire

125 g