Why is Rillettes de thon aux olives vertes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines minced tuna with refined rapeseed oil, dehydrated egg white, milk proteins, and a suite of processed ingredients such as carrageenan (E407) as a gelling agent, carob seed flour as a thickener, and a natural olive‑oil flavoring; these industrially treated components place it in the ultra‑processed NOVA 4 category.

How does the salt content in this tuna rillettes affect a hypertensive diet?

At 0.97 g of salt per 100 g (about 390 mg of sodium), the rillettes contributes a moderate amount of sodium; it can fit into a controlled‑salt plan but should be consumed in limited portions to stay within recommended daily sodium limits for hypertension.

Are the milk proteins in this product a concern for people with dairy allergy or lactose intolerance?

Yes, the spread includes added milk proteins, which trigger allergic reactions in individuals with dairy allergy, and it also contains a small amount of lactose, making it unsuitable for those avoiding dairy.

Odyssée • 125 g

Rillettes de thon aux olives vertes

Fish Meat Eggs

Product Insights

This product is a canned spread made from tuna, green olives, and added dairy and egg proteins, positioned as a fish‑based rillettes. It carries a Nutri‑Score of B and belongs to the ultra‑processed NOVA 4 group, offering high protein (16.6 g/100 g) and virtually no sugars but a relatively high fat content (15.7 g) and moderate salt (0.97 g). While it provides a convenient source of omega‑3‑rich fish, the elevated fat and presence of milk and egg allergens may limit suitability for low‑fat or dairy‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal209 kcal

Fat15.7 g

Saturated Fat1.4 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average packaged spreads, this rillettes contains almost no sugar (0 g vs 0.98 g), but its fat is more than double the category average (15.7 g vs 6.6 g) while its salt is far lower (0.97 g vs 5.3 g) and protein is slightly below average (16.6 g vs 18.0 g).

Ingredients

Thon 50 % (poisson), eau, huile de colza, olives vertes 7 %, protéines de lait, blanc d'œuf deshydraté, sel, gélifiants : carraghénanes, farine de graines de caroube ; poivre, arôme naturel huile d'olive.

84%

35%

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Frequently Asked Questions

Everything you need to know about Rillettes de thon aux olives vertes.

Petit Navire

125 g