Why is Spe mie longue conservation classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bread is labeled NOVA 4 because its ingredient list includes multiple industrial additives such as the preservatives E200, E202 and E282, the emulsifiers E471 and E481, a stabilizer (guar gum), a flour‑treatment agent (ascorbic acid) and a flavoring that contains alcohol, all of which are characteristic of ultra‑processed foods.

How does the sugar and salt content of this bread affect a diabetic or hypertensive diet?

With 6 g of sugar per 100 g, the bread contributes a moderate amount of fast‑acting carbohydrates that can raise blood glucose, so diabetic individuals should count it toward their daily sugar allowance; the low salt level (0.9 g per 100 g) is well within recommended limits for hypertension, making it less of a concern for blood‑pressure control.

Is the gluten or soy in this product a concern for people with celiac disease or soy allergy?

Yes, the bread contains wheat flour and added wheat gluten, which are sources of gluten and must be avoided by anyone with celiac disease or gluten sensitivity, and it also includes soy flour, so it is unsuitable for individuals allergic to soy.

Marque Repère, Epi d'Or • 400 g

Spe mie longue conservation

Cereals And Potatoes

Product Insights

Spe mie longue conservation is a sliced, long-life white bread marketed under the Repère and Epi d’Or brands. It falls in the bread category (pnns_groups: Bread) and carries a Nutri-Score of C and a NOVA rating of 4, with moderate levels of sugar (6 g), salt (0.9 g) and fat (3.8 g) per 100 g, while providing 8.7 g of protein and 3.4 g of fiber. The formulation includes several additives such as preservatives (E200, E202, E282), emulsifiers (E471, E481) and a flavoring that contains alcohol, and it may contain traces of gluten, soy, nuts, milk, eggs and sesame.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal256 kcal

Fat3.8 g

Saturated Fat0.8 g

Carbohydrates45 g

Sugars6 g

Comparative Analysis

Compared with the average sliced-bread profile, this loaf delivers more sugar (6 g vs 4.79 g) but less fat (3.8 g vs 5.52 g) and considerably lower salt (0.9 g vs 3.95 g) per 100 g.

Ingredients

Farine de blé 56 % ; eau ; sucre ; huile de tournesol ; levure ; dextrose ; gluten de blé ; sel ; conservateurs: E282, E200, E202 ; émulsifiants: E471, E481 ; farine de soja ; stabilisant: gomme guar ; agent de traitement de la farine: acide ascorbique ; arôme (contient alcool). Traces de fruits à coque, lait, œufs et graines de sésame.

84%

35%

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