Why is Special mie nature classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the formulation goes beyond basic flour, water and leavening and includes multiple industrial ingredients such as the preservatives calcium propionate (E282) and sorbic acid (E200), emulsifiers mono‑ and diglycerides (E471) and polyglycerol polyricinoleate (E481), the stabiliser guar gum, the antioxidant ascorbic acid (E300), plus a flavoring that contains alcohol; these additives together place it in the ultra‑processed category.

How does the sugar and salt content in Special mie nature affect a diabetic or hypertensive diet?

With 5.3 g of sugar per 100 g, the loaf can cause a noticeable rise in blood glucose, so people with diabetes should limit portion size, while its 1.1 g of salt is lower than many commercial breads and poses a smaller risk for hypertension, though it should still be counted toward the daily sodium limit.

Is Special mie nature suitable for vegans, gluten‑free, or low‑carb diets?

The bread is free of animal‑derived ingredients and is therefore vegan, but it contains wheat flour and added gluten, so it is not suitable for a gluten‑free diet, and with 45 g of carbohydrates per 100 g it is also unsuitable for low‑carb or keto plans.

Marque Repère, Epi d'Or • 780 g

Special mie nature

Cereals And Potatoes

Product Insights

Special mie nature is a sliced white sandwich loaf marketed under the Repère and Epi d’Or brands, classified in the plant‑based foods category as a bread product. Per 100 g it provides 251 kcal, 8.2 g protein, 3.6 g fiber and low saturated fat (0.5 g), but its sugar (5.3 g) and salt (1.1 g) are moderate, and the fiber content falls short of the average for breads. The product is rated Nutri‑Score C and belongs to NOVA 4, containing several additives such as preservatives E282 and E200, emulsifiers E471 and E481, guar gum, ascorbic acid and a flavor with alcohol, and it may trigger gluten, soy, egg, milk or nut allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal251 kcal

Fat3 g

Saturated Fat0.5 g

Carbohydrates45 g

Sugars5.3 g

Comparative Analysis

Compared with the average sliced bread, this loaf contains less fat, saturated fat, salt and calories, but its sugar level is slightly higher than the typical 4.8 g per 100 g.

Ingredients

Farine de blé 57 % , eau , sucre , huile de tournesol , levure , dextrose , gluten de blé , sel , conservateurs: E282, E200 , émulsifiants: E471, E481 , farine de soja , stabilisant: gomme guar , agent de traitement de la farine: acide ascorbique , arôme (contient alcool), Traces d'œufs, lait, fruits à coque et graines de sésame,

84%

35%

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