Why is Salade parisienne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad is deemed ultra‑processed because its ingredients are heavily refined and combined with additives to improve texture and stability; it contains the thickening agents guar gum (E412) and xanthan gum (E415), both common in processed foods.

How does the sugar and salt content in Salade parisienne affect a diabetic or hypertensive diet?

With only 2 g of sugar per 100 g, the salad is relatively low‑sugar and suitable for diabetic monitoring, but its 0.89 g of salt (moderate level) may add up quickly if combined with other salty foods, requiring caution for hypertension.

Is the tuna in Salade parisienne a concern for people with fish allergies?

Yes, the product lists tuna (precooked, minced) as its main protein and is explicitly flagged for the fish allergen, so anyone with a fish allergy should avoid it.

Marque Repère, Côté Snack • 250 g

Salade parisienne

Composite Foods

Product Insights

Salade parisienne is a ready‑to‑eat tuna and vegetable salad sold in a 250 g metal can, classified as a composite one‑dish meal. It carries a Nutri‑Score of B, belongs to NOVA group 4 (ultra‑processed), and provides 142 kcal, 10 g fat (including 0.7 g saturated), 7.8 g protein, 0.5 g fibre, 2 g sugars and 0.89 g salt per 100 g; compared with average prepared salads it is lower in energy, sugars and salt but higher in fat and lower in fibre. The product contains fish and mustard allergens and includes the additives E412 (guar gum) and E415 (xanthane gum), offering a protein‑rich option while the high fat and low fibre limit its overall healthfulness.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal142 kcal

Fat10 g

Saturated Fat0.7 g

Carbohydrates5.2 g

Sugars2 g

Comparative Analysis

Compared with the average prepared salad, this product has higher fat (10 g vs 5.94 g) and protein (7.8 g vs 7.16 g) but lower sugar (2 g vs 3.57 g), salt (0.89 g vs 3.55 g), and energy (142 kcal vs 174.6 kcal).

Ingredients

Thon précuit haché 23 % ; eau ; pommes de terre 13 % ; huile de colza ; carottes 9,8 % ; champignons de Paris 8,2 % ; haricots verts 7,8 % ; moutarde de Dijon 3,1 % (eau, graines de moutarde, vinaigre d'alcool, sel) ; vinaigre d'alcool ; sucre ; persil ; épices ; sel ; arôme naturel ; amidon de riz ; épaississants : gomme guar, gomme xanthane.

84%

35%

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