Why is Concombres au fromage blanc classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because its ingredients are combined and treated with industrial techniques, and the label lists several food‑industry additives: emulsifier E471 (mono‑ and diglycerides of fatty acids), preservative E202 (potassium sorbate), thickening agents E415 (xanthan gum) and E412 (guar gum), as well as natural flavorings that may contain gluten.

How does the sugar and salt content in this cucumber salad affect a diabetic or hypertensive diet?

With only 2 g of sugars per 100 g, the salad is low enough to fit into most diabetic meal plans, but the 1 g of salt per 100 g, while lower than many processed foods, still contributes a moderate amount of sodium and should be limited for people managing high blood pressure.

Is Concombres au fromage blanc suitable for vegan, gluten‑free, or low‑fat diets?

The salad contains dairy (fromage blanc), egg yolk powder and mustard that includes gluten in its flavoring, so it is not vegan nor gluten‑free; however, the cheese is 0 % fat and the overall fat content is modest, making it compatible with low‑fat dietary patterns.

Menu Fraîcheur • 300 g

Concombres au fromage blanc

Salty Snacks

Product Insights

Concombres au fromage blanc is a 300 g ready‑to‑eat salad composed of 80 % cucumber, low‑fat fresh cheese, colza oil, shallots, mustard, chives and a blend of seasonings. It carries a Nutri‑Score of A (‑1 points) and provides only 68 kcal, 2 g sugars and 1 g salt per 100 g, with a moderate fat level of 6 g, but it is classified as ultra‑processed (NOVA 4) and includes several technical ingredients such as emulsifier E471, preservative E202, thickeners E415 and E412, and natural flavorings. Allergen information lists egg, milk, mustard and gluten, so it is not suitable for those with these sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal72 kcal

Fat6 g

Saturated Fat0.5 g

Carbohydrates2 g

Sugars2 g

Comparative Analysis

Compared with the average composition of ready‑to‑eat salads, this cucumber‑cheese salad contains far fewer calories (68 kcal vs 174 kcal), sugars (2 g vs 3.6 g), salt (1 g vs 3.6 g) and saturated fat (0.5 g vs 1.9 g), but also provides considerably less protein (1 g vs 7.2 g) and fiber (1 g vs 2.1 g).

Ingredients

Concombre 80% ; huile de colza ; _fromage blanc_ 0% de matières grasses 5,5 % (_lait_ écrémé pasteurisé, ferments _lactiques_) ; eau ; échalote ; sel ; vinaigre d'alcool ; _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel) ; ciboulette 0,4 % ; jaune d'_œuf_ en poudre ; émulsifiant : E471 ; arômes naturels (contient _gluten_) ; conservateur : E202 ; épaississants : gomme xanthane, gomme guar.

84%

35%

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