Why is Mini gratins aux 3 légumes classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product combines whole vegetables with processed components such as cream, grated cheese, a dehydrated white sauce mix, powdered egg yolk and white, modified potato starches, whey and lactose, all of which are produced through industrial techniques; the only listed additive tag is E14xx, which covers a range of food‑grade substances used for flavor or preservation.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 2.8 g of sugars per 100 g, the gratin adds minimal extra glucose, making it acceptable in moderate amounts for a diabetic diet, but the 0.6 g of salt per 100 g still contributes to daily sodium intake and should be limited for people managing hypertension.

Is Mini gratins aux 3 légumes suitable for vegan, keto, halal or gluten‑free diets?

The dish is not vegan because it contains cream, cheese, whey, egg yolk and egg white; it is not keto friendly due to 7.3 g of carbohydrates per 100 g; gluten traces are present, so it cannot be considered gluten‑free; and because it contains dairy and animal‑derived ingredients, it may not meet halal standards without specific certification.

Côte Table • 480 g

Mini gratins aux 3 légumes x 4

Composite Foods

Product Insights

Mini gratins aux 3 légumes is a frozen ready‑made vegetable gratin marketed as a one‑dish meal. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating it is an ultra‑processed product that contains added dairy, eggs and several food‑grade additives. While it provides a modest amount of protein and fiber and is low in sugar and salt, it is relatively high in saturated fat and contains allergens such as milk, eggs, wheat‑derived traces and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal91 kcal

Fat6.2 g

Saturated Fat4.2 g

Carbohydrates7.3 g

Sugars2.8 g

Comparative Analysis

Compared with the average frozen meal, this gratin is lower in calories, sugars, salt and carbohydrates, but higher in saturated fat and lower in protein.

Ingredients

Légumes 53 % (carottes 27 %, courgettes 13 %, brocolis 13 %), eau, crème 14 %, emmental râpé 4,5 %, préparation pour sauce blanche déshydratée (lactosérum, amidons modifiés de pomme de terre et de manioc, lactose, sel, lait écrémé en poudre, épices), jaune d'œuf, fécule de pomme de terre, blanc d'œuf en poudre, amidon modifié de pomme de terre, sel, extrait de levure, ail déshydraté. Traces de céleri, gluten, poissons et soja.

84%

35%

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