Why is Mini gratins trois légumes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes several ingredients that are industrially formulated, such as whey‑protein concentrate, modified potato and cassava starches, skimmed milk powder and the additive code E14xx, which together place it in NOVA group 4 for ultra‑processed foods.

How does the saturated fat and salt content in this product affect a diabetic or hypertensive diet?

The 5 g of saturated fat per 100 g can raise LDL cholesterol, which may be problematic for heart‑healthy or low‑fat diets, while the 0.75 g of salt is moderate and generally acceptable for most people, but those on strict sodium‑restricted plans should monitor portion size.

Is the Emmental cheese in this product a concern for people with milk allergy?

Yes, Emmental is a dairy cheese that contains milk proteins, so the product must be avoided by anyone with a diagnosed milk allergy, and it also contributes to the listed milk allergen on the label.

Toque du Chef • 480 g

Mini gratins trois légumes

Composite Foods

Product Insights

Mini gratins trois légumes is a frozen, ready‑to‑heat vegetable gratin classified as a composite one‑dish meal. It carries a Nutri‑Score of C and falls into NOVA group 4, indicating an ultra‑processed product with added whey‑based sauce, modified starches and a small amount of cheese, cream and eggs. The portion offers 5 g of protein and 55 % fruit‑vegetable content, but also 8 g of fat, 5 g of saturated fat and 0.75 g of salt, and contains milk and egg allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal99 kcal

Energy414 kJ

Fat5.9 g

Saturated Fat3.6 g

Cholesterol0 g

Comparative Analysis

Compared with average frozen meals, this gratin has markedly higher saturated fat (5 g vs ~2 g) while its salt (0.75 g), energy (130 kcal) and carbohydrate (9 g) levels are lower than typical values.

Ingredients

27% carottes, 13% courgettes, 13% brocolis, eau, 14% crème, 4,5% Emmental (lait), préparation à base de lactosérum (lactosérum, amidons modifiés de pomme de terre et de manioc, lactose, sel, lait écrémé en poudre, épices), jaune d'œuf, fécule de pomme de terre, blanc d' œufs poudre, amidon modifié de pomme de terre, sel, extrait de levure, ail.

84%

35%

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