Why is Mini gratins dauphinois classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product mixes several processed ingredients such as pre‑cooked potatoes, cream, melted cheese and a flavor‑enhanced cheese blend, and it includes industrial stabilisers and emulsifiers, which places it in NOVA group 4. The label lists four food‑additive codes: E331 (sodium phosphates), E407 (carrageenan), E412 (guar gum) and E415 (xanthan gum).

How does the saturated fat and salt content in Mini gratins dauphinois affect a heart‑healthy or hypertensive diet?

With 4.5 g of saturated fat and 0.57 g of salt per 100 g, the gratins contribute a notable amount of saturated fat while keeping sodium relatively low. For a heart‑healthy plan, the saturated fat should be limited, whereas the low salt makes it less problematic for blood‑pressure control, but the overall fat load still warrants moderation.

Is Mini gratins dauphinois suitable for vegan, gluten‑free, or low‑lactose diets?

No. The product contains dairy (cream, cheese, milk‑derived proteins) and egg yolk, so it is neither vegan nor low‑lactose. Although the main ingredients are gluten‑free, the label reports possible gluten traces, so it cannot be considered fully gluten‑free.

Marque Repère, Côté Table • 480 g

Mini gratins dauphinois

Composite Foods

Product Insights

Mini gratins dauphinois are frozen, individually sized potato gratins marketed by Marque Repère and Côté Table, containing pre‑cooked potatoes, cream, Emmental cheese, egg yolk and seasonings. They belong to the Composite foods / One‑dish meals group, carry a Nutri‑Score of C and are classified in NOVA group 4, reflecting their status as an ultra‑processed ready‑meal. Nutritionally they provide moderate fat (6.7 g) with high saturated fat (4.5 g), low sugars (3.1 g), modest protein (3.5 g) and salt (0.57 g) per 100 g, and include common allergens (egg, milk) and four additives (E331, E407, E412, E415).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal130 kcal

Fat6.7 g

Saturated Fat4.5 g

Carbohydrates13 g

Sugars3.1 g

Comparative Analysis

Compared with the average values for ready‑meal gratins, Mini gratins dauphinois contain less sugar (3.1 g vs 3.57 g), considerably less salt (0.57 g vs 3.55 g) and lower energy (130 kcal vs 174.6 kcal), but they have higher saturated fat (4.5 g vs 1.94 g) and lower protein (3.5 g vs 7.16 g) per 100 g.

Ingredients

Pommes de terre précuites 56% (pommes de terre, sel) ; eau ; crème 11 % ; emmental râpé 5 % ; emmental fondu aromatisé 4 % (emmental 2 %, fromages, eau, beurre, lait écrémé en poudre, protéines de lait, sels de fonte : E331, sucre, gélifiant : carraghénanes, arôme naturel (dont lait), sel) ; jaune d'oeuf ; fécule de pomme de terre ; blanc d'oeuf en poudre ; lactose et protéines de lait ; extrait de levure ; ail deshydraté ; épaississants : gomme guar, gomme xanthane ; arôme naturel de muscade ; arôme naturel de poivre. Traces de céleri, gluten, poissons et soja.

84%

35%

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