Why is Menu Fraicheur classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product includes refined durum-wheat semolina, added colza and olive oils, a preservative (potassium sorbate, E202) and flavorings, all of which place it in the ultra-processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4 g of sugar and 1 g of salt per 100 g, the tabbouleh provides modest sugar that may modestly raise blood glucose and a moderate salt level that is lower than many ready meals, so it can fit into diabetic or hypertensive meal plans when consumed in controlled portions.

Is this tabbouleh suitable for people following gluten-free, vegan, or other strict dietary regimes?

It is not gluten-free because it contains durum-wheat semolina, but all listed ingredients are plant-based, making it likely vegan unless the unspecified flavorings contain animal derivatives; its high carbohydrate content also makes it unsuitable for a keto diet.

Marque Repère, Menu Fraîcheur • 500 g

Menu fraîcheur

Composite Foods

Product Insights

Menu Fraicheur is a ready-to-eat oriental tabbouleh that belongs to the composite foods and one-dish-meal categories. It receives a Nutri-Score of C (score 6) and is classified as ultra-processed (NOVA 4) due to refined durum-wheat semolina, added oils, a preservative (E202) and flavorings. The salad provides plant-based vegetables, fiber and modest protein while keeping saturated fat low, but its moderate salt (1 g/100 g), slightly higher sugar than average and the presence of gluten limit its suitability for low-salt, low-sugar or gluten-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal176 kcal

Fat6 g

Saturated Fat0.7 g

Carbohydrates25 g

Sugars4 g

Comparative Analysis

Compared with the average one-dish meal, this tabbouleh matches the typical calorie content, offers lower salt (1 g vs 3.55 g) and saturated fat (0.7 g vs 1.94 g), but contains slightly more sugar (4 g vs 3.57 g) and less protein (4.5 g vs 7.16 g).

Ingredients

Semoule de blé dur réhydratée 68 % , poivrons rouges 6,9 % , tomates 4,6 % , poivrons verts 4,6 % , huile de colza , raisins secs 3,1 % (raisin, huile de colza) , huile d'olive vierge extra 2,3 % , vinaigre d'alcool , menthe douce 1,5 % , sel , oignons déshydratés 0,75 % , jus de citron concentré , persil , ciboulette , épices , plantes aromatiques , conservateur : E202 , arômes, Traces de crustacés, œufs, poissons, lait, céleri, moutarde et mollusques,

84%

35%

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