How does the low sugar and salt content in Actifidus nature affect a diabetic or hypertensive diet?

The modest 3.5 g of sugars per 100 g provides a relatively low glycaemic load, making it a safer dairy option for people managing blood sugar, while the 0.1 g of salt helps keep sodium intake well below daily limits, which is beneficial for blood‑pressure control.

Is the milk in Actifidus nature a concern for people with lactose intolerance or dairy allergy?

Yes; the product is made primarily from pasteurised whole milk and skimmed‑milk powder, so it contains lactose and milk proteins, which can trigger symptoms in lactose‑intolerant individuals and allergic reactions in those with milk allergy.

Can Actifidus nature be incorporated into a keto or low‑carbohydrate eating plan?

With 3.5 g of total sugars and about 4.1 g of carbohydrates per 100 g, the yogurt is relatively low in carbs and can fit into a moderate keto or low‑carb regimen, though the carbohydrate content should be counted toward the daily limit.

Délisse,Marque Repère • 12 x 125 g

Actifidus nature

Milk And Dairy Products

Product Insights

Actifidus nature is a plain fermented dairy dessert marketed as a bifidobacteria yogurt. It belongs to the milk and yogurt family, carries a Nutri‑Score of B and a NOVA 1 classification, and per 100 g provides 3.5 g fat, 2.1 g saturated fat, 3.7 g protein, 3.5 g sugars and 0.1 g salt, which are all lower than the average values for similar yogurts. The product contains milk and therefore is not suitable for people with dairy allergies or strict vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal63 kcal

Fat3.5 g

Saturated Fat2.1 g

Carbohydrates4.1 g

Sugars3.5 g

Comparative Analysis

Compared with the average yogurt, Actifidus nature contains about half the sugar (3.5 g vs 7.46 g), 40 % less fat (3.5 g vs 5.97 g), and roughly one‑tenth the salt (0.1 g vs 1.03 g) per 100 g.

Ingredients

Lait entier pasteurisé 94,6 %, lait écrémé poudre, ferments lactiques concentré ou en dont Bifidobacterium (dont lait).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Actifidus nature.

Délisse, Marque Repère

4 x 125 g