Why is Crunchy Toasts Céréales & Graines classified as a processed product (NOVA 3) and what specific additives does it contain?

The NOVA 3 rating reflects that the toasts are made from refined and combined ingredients such as flours, bran and seeds, which involves industrial processing steps like mixing, baking and slicing, but the ingredient list shows no added preservatives, colorings or flavor enhancers, so the product contains zero listed additives.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With only 2.6 g of sugars per 100 g, the toasts contribute minimally to daily glucose intake, making them relatively safe for diabetic meal planning, while the 1.3 g of salt per 100 g is moderate; individuals monitoring blood pressure should consider this amount within their total daily sodium budget.

Is Crunchy Toasts Céréales & Graines suitable for a vegan, gluten‑free, or keto diet?

The product is vegan because it contains no animal‑derived ingredients, but it includes rye, wheat and oat bran, which contain gluten, so it is not gluten‑free; its carbohydrate content (59 g per 100 g) is too high for a strict keto regimen.

Carrefour • 250 g

Crunchy Toasts Céréales & Graines

Cereals And Potatoes

Product Insights

Crunchy Toasts Céréales & Graines are a plant‑based bread product made primarily from whole‑meal rye flour, wheat bran, oat bran and a mix of seeds, delivering 21 g of dietary fiber and 9.9 g of protein per 100 g. The product carries a Nutri‑Score of B and is classified in NOVA group 3, reflecting moderate processing without added additives. While it is low in sugars and saturated fat, it contains 1.3 g of salt per 100 g, which is higher than some low‑sodium breads, and it is not suitable for gluten‑intolerant consumers due to wheat and rye content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Fat4.3 g

Saturated Fat0.7 g

Carbohydrates59 g

Sugars2.6 g

Comparative Analysis

Compared with the average bread category, this product has lower sugar (2.6 g vs 4.79 g), lower fat (4.3 g vs 5.52 g), lower saturated fat (0.7 g vs 1.4 g), lower salt (1.3 g vs 3.95 g), but far higher fiber (21 g vs 5.38 g) while providing a similar protein level (9.9 g).

Ingredients

Farine de _seigle_ complet 90 g*, son de _blé_, son d'_avoine_, graines de lin brun 2,3 g*, graines de lin jaune 2,3 g*, _graines de sésame_ décortiquées 2,3 g*, graines de sarrasin décortiquées 2,3 g*, grains d'_avoine_ hachés 2,3 g*, sel. *Quantités utilisées pour la préparation de 100 g de produit fini. Peut contenir des traces de lait et d'autres céréales contenant du gluten.

84%

35%

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