Why is High protein classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad combines cooked whole‑grain penne, roasted and brined chicken, cheese sauce, and multiple seasoning steps, which places it in NOVA group 4 for ultra‑processed foods. It contains the preservatives potassium sorbate (E202), potassium metabisulfite (E224), the acidifier citric acid (E330) and an unspecified antioxidant listed under the E14xx code, all of which contribute to its processing level.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.4 g of sugar and 0.56 g of salt per 100 g, the salad is low in both nutrients, making it compatible with diabetic and hypertensive dietary goals when consumed in moderation; however, overall calorie and fat intake should still be considered.

Based on the ingredient list, is this salad suitable for gluten‑free, vegan or keto diets?

No, the product is not gluten‑free because it contains wheat semolina, not vegan due to chicken, cheese, milk and egg ingredients, and not keto because it provides 12 g of carbohydrates per 100 g from pasta, exceeding typical keto limits.

Carrefour • 250 g

High protein

Composite Foods

Product Insights

High protein is a ready‑to‑eat chicken and whole‑grain pasta salad marketed by Carrefour, classified as a composite food and one‑dish meal. It carries a Nutri‑Score of B and is placed in NOVA group 4, indicating an ultra‑processed product, with moderate fat (8.3 g), low sugar (1.4 g) and low salt (0.56 g) per 100 g, while providing 10 g of protein and 2.6 g of fiber. The salad contains allergens such as milk, eggs, wheat, nuts, mustard and sesame, and includes additives E14xx, E202, E224 and E330, which may be a concern for sensitive consumers, but it offers a notable protein boost and a relatively low sodium level.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal169 kcal

Fat8.3 g

Saturated Fat1.6 g

Carbohydrates12 g

Sugars1.4 g

Comparative Analysis

Compared with the average prepared pasta salad, this product has lower sugar, salt and carbohydrate levels, higher protein, fiber and slightly higher fat, resulting in a modestly lower calorie count.

Ingredients

_Salade composée 88% :_ Pâtes alimentaires penne complètes cuites 33,8% (eau, semoule complète de _blé_ dur), aiguillettes de poulet traitées en salaison rôties 24,8% [aiguillettes de poulet 23% (origine : UE), eau, amidon de maïs, sel, dextrose], salade mélangée 18% (chicorée, laitue), emmental (contient _lait_) 6%, _amandes_ 3,2%, tomates déshydratées, basilic, huile de colza, ail, sel. Sauce au fromage blanc et fines herbes 12%: Huile de colza, fromage blanc (contient _lait_) 3,3%, eau, vinaigre d'alcool, ciboulette 0,3%, sel, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel, antioxydant : disulfite de potassium, acidifiant : acide citrique), jaune d'_œuf_, amidon modifié de pomme de terre, sucre, persil 0,1%, conservateur : sorbate de potassium. Peut contenir des traces de crustacés, poissons, soja, autres fruits à coques, autres céréales contenant du gluten, graines de sésame et mollusques.

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