How does the sugar and salt content in Tortilla aux oignons affect a diabetic or hypertensive diet?

The product’s sugar level is low (1.6 g per 100 g), which is favorable for blood‑glucose control, but it still provides 15 g of carbohydrates that diabetics need to count; the salt amount (0.8 g per 100 g) is moderate and below the average for similar dishes, making it acceptable for most hypertensive diets when consumed in reasonable portions.

Is the egg ingredient in this tortilla a concern for people with egg allergies?

Yes – the tortilla contains 27 % free‑range eggs, which are highlighted as an allergen, so anyone allergic to eggs should avoid this product.

Can this tortilla be part of vegan, keto, halal, or gluten‑free diets?

It is not vegan because it contains eggs, it is not keto‑friendly due to the potato and carbohydrate content, it can be considered halal if the eggs are certified permissible, and it is gluten‑free since no wheat‑derived ingredients are listed.

Carrefour • 500 g

Tortilla aux oignons

Composite Foods

Product Insights

Tortilla aux oignons is a ready‑to‑eat Spanish‑style potato and onion omelette sold under the Carrefour brand, classified as a prepared meal. It delivers low sugar (1.6 g) and low salt (0.8 g) per 100 g, modest fiber and protein, but its fat content (7.1 g) is higher than the average for similar dishes and it contains eggs, which are an allergen, earning it a Nutri‑Score of C and a NOVA 3 processing level. The product falls within the Composite foods – One‑dish meals category of the French PNNS dietary classification.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal148 kcal

Fat7.1 g

Saturated Fat1.2 g

Carbohydrates15 g

Sugars1.6 g

Comparative Analysis

Compared with typical prepared meals, this tortilla has lower sugar (1.6 g vs 3.57 g) and salt (0.8 g vs 3.55 g) but higher fat (7.1 g vs 5.94 g) and less protein (5.2 g vs 7.16 g).

Ingredients

Pommes de terre 56%, _oeuf_ plein air pasteurisé 27% (_oeuf_ plein air, sel), oignon frit 12% (oignon, huile d'olive, sel), huile de tournesol, huile d'olive vierge.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tortilla aux oignons.

Auchan Le Traiteur

500 g

Tortilla aux pommes de terre et oignons

View Analysis

500 g