Why is Tortilla aux oignons classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The tortilla is a ready‑to‑eat meal that combines multiple ingredients, undergoes cooking, pasteurisation of liquid eggs and packaging, which meets the criteria for the ultra‑processed (NOVA 4) category; according to the data it contains no listed additives, so its processing level, not additive presence, drives the classification.

How does the fat and salt content in this product affect a hypertensive or heart‑healthy diet?

The salt level at 0.89 g per 100 g is well below the average for prepared meals and is unlikely to pose a major issue for blood‑pressure control, while the fat amount of 9.2 g, of which 1.5 g is saturated, is higher than typical and should be balanced with lower‑fat foods in a heart‑healthy eating plan.

Is the presence of free‑range eggs in this tortilla a concern for people with egg allergy?

Yes, the product contains liquid eggs from free‑range chickens, which are a known allergen; anyone with an egg allergy should avoid this tortilla regardless of how the eggs are sourced.

U • 500 g

Tortilla aux oignons

Composite Foods

Product Insights

Tortilla aux oignons is a Spanish‑style onion tortilla classified as a ready‑to‑eat one‑dish meal within the Composite foods and One‑dish meals groups. It provides 161 kcal, 9.2 g fat (including 1.5 g saturated fat), 5.4 g protein, 2.4 g fiber, 0.9 g sugars and 0.89 g salt per 100 g, resulting in a Nutri‑Score of C that reflects its moderate fat and salt levels. The product is made with free‑range eggs, potatoes, onions, sunflower and olive oil and contains no added preservatives, but its status as a pre‑cooked packaged dish places it in the ultra‑processed (NOVA 4) category.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal161 kcal

Fat9.2 g

Saturated Fat1.5 g

Carbohydrates13 g

Sugars0.9 g

Comparative Analysis

Compared with the average prepared meal, this tortilla contains far less sugar (0.9 g vs 3.57 g) and salt (0.89 g vs 3.55 g) per 100 g, but its fat content is noticeably higher (9.2 g vs 5.94 g).

Ingredients

Pommes de terre 46%, oeufs liquides pasteurisés issus de poules élevées en plein air 29%, oignons 12%, huile de tournesol, huile d'olive, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tortilla aux oignons.

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