Why is Lentilles classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes added animal fats (lard and duck fat), salt, a firming agent (calcium chloride), concentrated tomato puree, natural flavorings and dehydrated onion, all of which contribute to its NOVA 4 ultra‑processed status.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The dish contains no added sugar, which is favorable for diabetes management, but it provides 0.94 g of salt per 100 g, a moderate amount that may need to be limited for people with hypertension.

Based on the ingredient list, is this product suitable for vegan, keto, halal or gluten‑free diets?

It is not vegan or halal because it contains animal fats (lard and duck fat). It is not gluten‑free as the label notes possible traces of gluten, and it is not keto‑friendly due to 9.4 g of carbohydrates per 100 g, despite being relatively low‑carb.

Carrefour, Carrefour Extra • 800 g

Lentilles

Composite Foods

Product Insights

This product is a ready-to-eat prepared lentil dish marketed by Carrefour Extra, classified as a composite food (one-dish meal). It carries a Nutri-Score of C and belongs to NOVA group 4, reflecting the presence of added animal fats, salt, firming agents and flavorings that make it an ultra-processed item. Nutritionally, it is low in sugar, saturated fat and energy, provides a good amount of dietary fiber, but offers modest protein and a moderate salt level.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal80 kcal

Fat1.4 g

Saturated Fat0.5 g

Carbohydrates9.4 g

Fiber3.9 g

Comparative Analysis

Compared with average values for prepared lentil products, this dish contains far less sugar, fat, saturated fat and salt, delivers only about half the calories, offers higher fiber, but provides slightly less protein.

Ingredients

Eau, lentilles sèches trempées 40% (lentilles, eau, affermissant: chlorure de calcium), saindoux, sel, graisse de canard, purée de tomates double concentrée, arômes naturels, oignons déshydratés 0,5%, fibres de lin, amidon de maïs, ail en poudre, affermissant : chlorure de calcium. Peut contenir des traces de soja et de céréales contenant du gluten.

84%

35%

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