Why does Röstis légumes have a Nutri‑Score of C, and which nutrients drive this rating?

The C rating stems from a moderate amount of fat (6.8 g) and saturated fat (3 g) together with 0.42 g of salt, which add negative points, while low sugars (1.9 g) and a decent fiber content (2.3 g) provide only limited positive points, resulting in a net score of 3.

How do the sugar and salt levels in this rösti affect people with diabetes or hypertension?

With only 1.9 g of sugars per 100 g, the product poses a relatively low glycaemic impact for diabetics, though it still contributes carbs; its salt at 0.42 g is far below the average for processed foods, making it a reasonable choice for those monitoring blood pressure.

Can Röstis légumes be included in vegan, keto, halal, or gluten‑free diets?

No; the rösti contains dairy (emmental cheese, butter) and egg white, so it is not vegan or halal without proper certification, and it lists possible gluten traces, making it unsuitable for strict gluten‑free diets; its carbohydrate level (11 g per 100 g) also makes it incompatible with keto guidelines.

Carrefour • 400 g

Röstis légumes

Cereals And Potatoes

Product Insights

Röstis légumes is a ready‑to‑heat vegetable and potato rösti produced by Carrefour, sold in a 400 g package. It belongs to the Cereals and potatoes and Potatoes PNNS groups, carries a Nutri‑Score of C and is classified in NOVA group 3, offering 125 kcal, 6.8 g of fat (including 3 g saturated), 4.1 g of protein, 2.3 g of fiber and 51.6 % fruits‑vegetables‑legumes per 100 g, while its salt content is moderate at 0.42 g. The product contains egg and milk allergens, may have traces of gluten, fish, soy and celery, and is considered a processed food rather than a whole‑food preparation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal125 kcal

Fat6.8 g

Saturated Fat3 g

Carbohydrates11 g

Sugars1.9 g

Comparative Analysis

Compared with the average rösti, this product has lower sugar (1.9 g vs 2.12 g) and much lower salt (0.42 g vs 3.07 g) but slightly higher total fat (6.8 g vs 6.32 g) and notably higher saturated fat (3 g vs 1.59 g).

Ingredients

Carottes 37%, pommes de terre 33%, courgettes 12%, _emmental_ 6%, oignons préfrits 3% (oignons, huile végétale (contient tournesol et/ou colza)), _beurre_ concentré, huile de colza, fécule de manioc, blanc d'_œuf_ en poudre, sel, ail déshydraté, romarin 0,1%, poivre. Peut contenir des traces de céréales contenant du gluten, poissons, soja et céleri.

84%

35%

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