Why is Purée de pommes de terre classified as a NOVA 3 product and does it contain any additives?

The puree is considered a NOVA 3 food because it is a processed product made by combining peeled potatoes with dairy (milk and butter), salt and pepper; the processing involves cooking and blending but no industrial formulation steps that would place it in NOVA 4. The ingredient list shows no additives, so it contains none.

How does the sugar and salt content of this mashed potato puree affect a diabetic or hypertensive diet?

With only 1.3 g of sugar per 100 g, the puree adds minimal glucose impact, making it generally acceptable for diabetic meal planning when portion‑controlled. Its salt level of 0.64 g per 100 g is modest and well below typical processed‑food averages, so it can fit into a hypertension‑friendly diet if consumed in reasonable amounts.

Is this mashed potato puree suitable for vegan, keto, or gluten‑free diets?

The product contains semi‑skimmed milk and butter, so it is not vegan. Its carbohydrate content (9 g per 100 g) is too high for a strict keto regimen. No gluten‑containing grains are listed, making it gluten‑free for individuals with celiac disease or gluten sensitivity.

Carrefour, Reflets de France • 400 g 2 portions sécables

Purée de pommes de terre

Cereals And Potatoes

Product Insights

This 400 g pack of mashed potato puree, made from potatoes, semi‑skimmed milk and Isigny butter, is sold under the Carrefour Reflets de France brand in France. It falls under the PNNS groups "Cereals and potatoes" and "Potatoes", carries a Nutri‑Score of C and is placed in NOVA group 3, indicating a processed but not ultra‑processed product. Nutritionally it provides low sugar (1.3 g per 100 g) and modest salt (0.64 g per 100 g), yet its saturated fat is relatively high (4.6 g per 100 g) and it contains milk, which is an allergen and excludes vegans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal104 kcal

Fat6.5 g

Saturated Fat4.6 g

Carbohydrates9 g

Sugars1.3 g

Comparative Analysis

Compared with the category averages, this mashed potato puree contains less sugar (1.3 g vs 2.12 g), considerably less salt (0.64 g vs 3.07 g) and fewer calories (104 kcal vs 198 kcal), but its saturated fat is markedly higher (4.6 g vs 1.59 g) while total fat is slightly above average.

Ingredients

Pommes de terre 70%, _lait_ demi-écrémé, _beurre_ d'Isigny AOP 8%, sel, poivre. Peut contenir des traces de céleri.

84%

35%

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Frequently Asked Questions

Everything you need to know about Purée de pommes de terre.

Carrefour

750 g