Why is Biscuits Epeautre et Sesame classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it undergoes multiple industrial steps that add refined ingredients such as cane sugar, refined rapeseed oil, and a mixture of raising agents (sodium carbonate and ammonium carbonate) and emulsifiers (lecithins). The listed food-additives are E500 (sodium carbonate), E503 (ammonium carbonate), E322 (lecithins) and E392 (rosemary extract), all of which are typical of highly processed snack foods.

How does the sugar and salt content in Biscuits Epeautre et Sesame affect a diabetic or hypertensive diet?

With about 21 g of sugar per 100 g, the biscuits can cause a rapid rise in blood glucose, making them unsuitable for uncontrolled diabetes and for anyone trying to limit simple sugars. The 0.44 g of salt per 100 g is moderate but still contributes to daily sodium intake, which may increase blood pressure in hypertensive individuals, so consumption should be limited.

Is the sesame seed ingredient in this product a concern for people with a sesame allergy?

Yes. The biscuit contains 11.7 % whole sesame seeds, which are declared as an allergen, and the label also warns of possible traces of nuts and eggs. Anyone with a sesame allergy should avoid this product.

Carrefour • 170 g (3 x 56,7 g)

Biscuits Épeautre et Sésame

Sugary Snacks

Product Insights

Biscuits Epeautre et Sesame are organic spelt and sesame seed biscuits marketed as sweet snacks, positioned within the 'Sugary snacks' PNNS group. They carry a Nutri-Score of D (score 14) and belong to the ultra-processed NOVA 4 category, reflecting the presence of refined sugars, added vegetable oil, raising agents and emulsifiers such as E500, E503, E322 and E392. While the blend of whole-grain spelt flour and sesame seeds supplies 4.3 g of fiber per 100 g and the product is palm-oil-free and certified organic, it is high in sugars (approximately 21 g per 100 g), contains modest salt (0.44 g), saturated fat (2.2 g) and allergens (gluten, milk, sesame, soy) and therefore should be consumed sparingly.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal505 kcal

Fat25 g

Saturated Fat2.2 g

Carbohydrates60 g

Sugars21 g

Comparative Analysis

Compared with the average sugary snack, this biscuit contains less sugar (21 g vs 28.98 g), less saturated fat (2.2 g vs 7.8 g) and less salt (0.44 g vs 1.98 g), while offering more fiber (4.3 g vs 3.07 g) but a higher energy content (approximately 506 kcal vs 418 kcal).

Ingredients

Farine de _blé_* 36,5%, sucre de canne*, huile de colza*, farine complète de _blé d'épeautre_* 17,5%, _graines de sésame_ complet* 11,7%, amidon de _blé_*, _lait_ écrémé en poudre*, poudres à lever : carbonates de sodium et carbonates d'ammonium, émulsifiant : lécithines (_soja_)*, extrait de vanille*, sel de Guérande, antioxydant : extraits de romarin*. *bio. Peut contenir des traces de fruits à coque et d'œufs.

84%

35%

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