Why is Filet de saumon purée de brocolis classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the recipe includes rehydrated skimmed‑milk powder, an emulsifier (mono‑ and diglycerides of fatty acids, listed as E471), and several processed ingredients such as rice cream and potato flakes, all of which are manufactured before the final assembly.

How does the salt content in this product affect a hypertensive diet?

With 0.67 g of salt per 100 g, the meal contributes a moderate amount of sodium; for people monitoring blood pressure, it can be incorporated into a daily plan provided total salt intake stays within recommended limits (typically ≤ 5 g per day).

Is the salmon in this product a concern for people with fish allergies?

Yes, the product lists salmon as a declared ingredient and the allergen tag highlights fish, so anyone with a fish allergy should avoid it.

Carrefour • 300 g

Filet de saumon purée de brocolis

Composite Foods

Product Insights

Filet de saumon purée de brocolis is a ready-to-heat frozen one-dish meal that combines Atlantic salmon, broccoli puree (24 % of the product), skimmed milk, rice cream, potatoes, butter and a touch of cream. It falls into the composite foods / one-dish meals group, carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4), offering 6.7 g of protein and 1.3 g of fiber per 100 g but also containing moderate fat (4.5 g), saturated fat (1.9 g) and 0.67 g of salt. The dish is not vegan, contains dairy and fish allergens, and while its sugar level is low, consumers should consider the presence of the emulsifier E471 and the overall processing level.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal106 kcal

Fat4.5 g

Saturated Fat1.9 g

Carbohydrates8.9 g

Sugars2.6 g

Comparative Analysis

Compared with the average values for frozen fish meals, this salmon-broccoli puree provides less sugar (2.6 g vs 3.57 g), lower total fat (4.5 g vs 5.94 g) and significantly less salt (0.67 g vs 3.55 g) per 100 g.

Ingredients

_Lait_ écrémé réhydraté (eau, poudre de _lait_ écrémé), brocolis 24%, saumon 20% (saumon Salmo Salar 19% (_poisson_), sel), flocons de pommes de terre 8% (pommes de terre déshydratées, curcuma, émulsifiant : mono et diglycérides d'acides gras), crème de riz (eau, riz), crème fraîche 2.9% (contient _lait_), beurre (contient _lait_), eau, sel, curcuma.

84%

35%

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