Why does Emmental cheese have a Nutri‑Score of C, and which nutrients are responsible for this rating?

The C rating results from its high total fat (29 g) and saturated fat (19 g), which add negative points, while the modest salt level (0.5 g) and lack of sugar give some positive balance; its high protein (27 g) contributes positively but does not offset the fat impact.

How does the saturated fat and salt content of Emmental cheese affect cardiovascular health, especially for people with high blood pressure?

The elevated saturated fat can raise LDL cholesterol, potentially increasing heart disease risk, whereas the salt amount is lower than many cheeses but still contributes to sodium intake, so individuals with hypertension should consume it in moderation.

Is the milk in Emmental cheese a concern for people with dairy allergies or lactose intolerance?

Yes, Emmental is made from cow’s milk and contains lactose (about 4.9 g per 100 g), so it is unsuitable for those allergic to milk proteins or who are lactose intolerant.

Carrefour, Simpl • 400 g

Emmental

Milk And Dairy Products

Product Insights

Emmental is a traditional cooked pressed cheese made from pasteurised cow’s milk, belonging to the Milk and dairy products group. It carries a Nutri‑Score of C and is classified in NOVA group 3, reflecting its processed‑but‑not‑ultra‑processed nature. The cheese offers a high protein content (27 g per 100 g) and virtually no sugar, but it is also rich in total fat (29 g) and saturated fat (19 g) while containing a moderate amount of salt (0.5 g), which balances its nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat29 g

Saturated Fat19 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, this Emmental contains no sugar and far less salt, but its fat (29 g) and saturated fat (19 g) per 100 g exceed typical levels.

Ingredients

Lait de vache pasteurisé (origine UE), sel, ferments lactiques, enzyme coagulante.

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Frequently Asked Questions

Everything you need to know about Emmental.

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Carrefour, Simpl • 400 g

Emmental

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat29 g

Saturated Fat19 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, this Emmental contains no sugar and far less salt, but its fat (29 g) and saturated fat (19 g) per 100 g exceed typical levels.

Ingredients

Lait de vache pasteurisé (origine UE), sel, ferments lactiques, enzyme coagulante.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.