Why is Chocolat noir quinoa soufflé classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it combines cocoa paste, added sugars, cocoa butter and puffed quinoa with industrial processing steps and includes added ingredients such as an emulsifier (sunflower lecithin, listed as E322) and vanilla extract, which are typical of ultra‑processed foods.

How does the high sugar and salt content of this chocolate affect people with diabetes or hypertension?

With 38 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for a diabetic diet, while its very low salt (0.08 g) is not a concern for hypertension; however, the high calories and saturated fat may still impact cardiovascular health.

Is this chocolate suitable for vegan, keto, or gluten‑free diets?

All listed ingredients are plant‑based, so the bar is vegan and contains no wheat or barley, making it gluten‑free, but the added sugars and quinoa contribute significant carbohydrates, which are not compatible with a strict keto regimen.

Carrefour • 100 g

Chocolat noir quinoa soufflé

Sugary Snacks

Product Insights

Chocolat noir quinoa soufflé is an organic dark chocolate bar containing at least 60% cocoa, puffed quinoa and caramelized cane sugar, made by Carrefour in Italy. At 100 g it provides 550 kcal, 35 g fat (21 g saturated), 38 g sugars and 7.5 g fiber, earning a Nutri‑Score of E and classified as NOVA 4 ultra‑processed, reflecting high energy density and limited positive nutrients. It falls within the Sugary Snacks and Chocolate Products groups, is certified organic, but may contain traces of milk and nuts, making it unsuitable for those with related allergies.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal550 kcal

Fat35 g

Saturated Fat21 g

Carbohydrates47 g

Sugars38 g

Comparative Analysis

Compared with typical snack averages, this chocolate contains slightly less sugar (38 g vs 40.2 g) but more fat (35 g vs 33.1 g), higher saturated fat (21 g vs 19 g), considerably lower salt (0.08 g vs 0.42 g), and delivers more calories (550 kcal vs 519 kcal) while offering more fiber (7.5 g vs 6 g) and protein (7.5 g vs 7.1 g).

Ingredients

Pâte de cacao*, sucre mi-blanc de canne*, beurre de cacao*, quinoa soufflé* 3,1%, émulsifiant : lécithines de tournesol*, extrait de vanille*. * biologique. Cacao : 60% minimum. Peut contenir des traces de fruits à coque et de lait.

84%

35%

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Frequently Asked Questions

Everything you need to know about Chocolat noir quinoa soufflé.

Ethiquable

100 g