Why is Sablés au caramel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookies are made with refined wheat flour, added sugars, butter, caramel flavoring and a leavening agent, which places them in the ultra‑processed NOVA 4 tier; the only listed additive is E500 (sodium carbonate) used as a raising agent.

How does the high sugar and salt content of these caramel shortbread cookies impact people with diabetes or high blood pressure?

Each 100 g portion provides 28 g of sugar, which can cause rapid blood‑glucose spikes for diabetics, and 1.3 g of salt, contributing to increased sodium intake that may raise blood pressure, so the product should be limited in such diets.

Is the wheat flour used in Sablés au caramel a concern for individuals with gluten intolerance or celiac disease?

Yes, the primary ingredient is wheat flour, which contains gluten; therefore the cookies are not safe for anyone who must avoid gluten.

Carrefour, Reflets de France • 120 g

Sablés au caramel

Sugary Snacks

Product Insights

Sablés au caramel are French short‑bread cookies marketed as a sugary snack, containing wheat flour, butter, sugar, caramel butter, eggs and milk, and carrying the allergens eggs, gluten and milk. The product scores a Nutri‑Score of E and is classified in NOVA group 4, reflecting its ultra‑processed nature, with high levels of sugar (28 g/100 g), saturated fat (14 g/100 g) and salt (1.3 g/100 g) that exceed typical category averages. While it provides modest fiber (1.7 g/100 g) and protein (5.7 g/100 g), its overall nutritional profile is calorie‑dense (492 kcal/100 g) and best consumed sparingly as an occasional treat.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal492 kcal

Fat22 g

Saturated Fat14 g

Carbohydrates67 g

Sugars28 g

Comparative Analysis

Compared with the average shortbread cookie, this product contains more fat (22 g vs 17.6 g), about double the saturated fat (14 g vs 7.8 g), slightly less sugar, higher calories (492 kcal vs 418 kcal), and lower fiber and protein.

Ingredients

Farine de _blé_ 52%, _beurre_ 24%, sucre, caramel au _beurre_ salé 5,4% (_crème_, sucre, _beurre_ 0,1%, sel de Guérande 0,06%, eau), _œufs_ frais 5,2%, arôme naturel de caramel, sel de Guérande, poudre à lever : carbonates de sodium. Peut contenir des traces de fruits à coque et de soja. Tous ces ingrédients sont d'origine française excepté l'arôme et la poudre à lever.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.