Why is 8 croissants classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 indicates the product undergoes multiple industrial processes and includes added ingredients such as emulsifiers, preservatives, and flavorings. The label lists the additives E160 (carotenoid colour), E300 (ascorbic acid antioxidant) and E471 (mono‑ and diglycerides of fatty acids), as well as natural flavourings that contain alcohol.

How does the sugar and saturated‑fat content in these croissants affect a diabetic or heart‑healthy diet?

The sugar level (9.1 g per 100 g) is lower than the average for croissants, but the high saturated‑fat content (11 g per 100 g) can raise LDL cholesterol, which is undesirable for heart‑healthy diets. For people managing diabetes, the moderate sugar still contributes to carbohydrate load and should be counted within daily limits.

Based on the ingredient list, is this product suitable for vegan, keto, or gluten‑free diets?

No. The croissants contain butter, milk powder, eggs and wheat gluten, which disqualify them from vegan and gluten‑free diets, and the high carbohydrate content (49 g per 100 g) makes them unsuitable for a keto regimen.

Carrefour • 320 g

8 croissants

Sugary Snacks

Product Insights

The product is a pack of 8 butter croissants sold by Carrefour and made in France, weighing 320 g. It falls under the Sugary snacks and Pastries groups, carries a Nutri‑Score of E and is classified as NOVA 4, featuring high fat (23 g/100 g) and saturated fat (11 g/100 g) with moderate sugar (9.1 g/100 g) and salt (0.87 g/100 g). Although it provides 2.7 g of fiber and 7 g of protein per 100 g, it is energy‑dense at 436 kcal/100 g and contains several additives (E160, E300, E471) and common allergens such as gluten, milk and eggs.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal436 kcal

Fat23 g

Saturated Fat11 g

Carbohydrates49 g

Sugars9.1 g

Comparative Analysis

Compared with the average values for croissants, this product has lower sugar and salt but considerably higher fat, saturated fat and calories.

Ingredients

Farine de _blé_ 53%, _beurre_ concentré, sucre, huile de colza, arômes naturels (contient alcool), farine de _seigle_, sel, gluten de _blé_, _lait_ écrémé en poudre, levure, émulsifiant : mono - et diglycérides d'acides gras, fibre de pomme de terre, colorant : caroténoïdes, antioxydant : acide ascorbique, _œufs_. Peut contenir des traces de fruits à coque*. *Concerne le site de production "CA" (voir les lettres dans le numéro de lot).

84%

35%

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