Why is Croûtons nature classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because it is made from refined wheat flour, added sunflower oil, salt, yeast and other processed ingredients, even though no separate food additives are listed; the manufacturing steps such as refining, drying and frying also contribute to the ultra‑processed classification.

How does the sugar and salt content in Croûtons nature affect diabetic or hypertensive diets?

With 4.3 g of sugars per 100 g, the product is relatively low in sugar and therefore has limited impact on blood glucose, but the 0.94 g of salt (moderate level) can contribute to overall sodium intake and should be limited for people managing hypertension.

Based on its ingredients, is Croûtons nature suitable for vegan, keto, halal or gluten‑free diets?

The croutons are vegan as they contain no animal products, but they are not gluten‑free due to wheat flour and gluten, are high in carbohydrates making them unsuitable for a strict keto regimen, and while none of the listed ingredients conflict with halal principles, the product carries no explicit halal certification.

Carrefour • 90 g

Croûtons nature

Cereals And Potatoes

Product Insights

Croûtons nature are plain, round, fried croutons made principally from French wheat flour, sunflower oil, and yeast, belonging to the bread group in the PNNS classification. At 100 g they provide 531 kcal, 30 g of fat (including 2.6 g saturated), 0.94 g of salt, 4.3 g of sugars, 7.8 g of protein and 3.1 g of fiber, resulting in a Nutri‑Score of D and a NOVA rating of 4, indicating an ultra‑processed product. Because they are high‑calorie, high‑fat and contain gluten, they are best used sparingly as a topping rather than a staple, though they are vegan and contain no palm oil.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal531 kcal

Fat30 g

Saturated Fat2.6 g

Carbohydrates56 g

Sugars4.3 g

Comparative Analysis

Compared with average croutons, these plain croutons deliver far higher fat (30 g vs 5.5 g) and energy (531 kcal vs 349 kcal) while providing less salt (0.94 g vs 3.95 g) and slightly lower sugars (4.3 g vs 4.8 g).

Ingredients

Farine de _blé_ 66%, huile de tournesol, _gluten_ de _blé_, farine de _blé_ malté, sel, levure. Peut contenir des traces de lait, fruits à coques, de graines de sésame et de soja.

84%

35%

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Frequently Asked Questions

Everything you need to know about Croûtons nature.

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