Why is Riz au lait rhum raisin classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the formulation includes several industrial ingredients such as refined sugar, caramelized sugar syrup, corn starch, rice starch, a natural flavouring, and a stabiliser made of pectin (E440). These processed components, together with the addition of rum and other non‑whole‑food elements, move the product into the ultra‑processed category.

How does the sugar and salt content of this rice pudding affect people with diabetes or hypertension?

With 15 g of sugar per 100 g, the pudding can cause a rapid increase in blood glucose, making it less suitable for diabetic diets unless portion‑controlled. The salt level is low at 0.11 g per 100 g, which is unlikely to impact blood pressure, but overall sodium intake should still be monitored.

Is the whole milk in Riz au lait rhum raisin a concern for individuals with dairy allergy?

Yes, the product lists whole milk as the first ingredient, accounting for about 59 % of the formulation, and it is flagged as an allergen; therefore anyone with a cow‑milk allergy should avoid it.

Carrefour • 460 g (4 x 115 g)

Riz au lait rhum raisin

Milk And Dairy Products

Product Insights

Riz au lait rhum raisin is a French refrigerated rice pudding flavored with rum and raisins, belonging to the dairy desserts family. It carries a Nutri-Score of C and is classified in NOVA group 4, indicating an ultra-processed product, with a high sugar level of 15 g per 100 g while remaining low in salt and saturated fat. The pudding contains whole milk (a declared allergen) and traces of wheat, making it unsuitable for dairy‑allergic consumers and best consumed in moderation by those monitoring sugar intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal121 kcal

Fat2.4 g

Saturated Fat1.6 g

Carbohydrates22 g

Sugars15 g

Comparative Analysis

Compared with the average rice‑pudding category, this product provides more sugar (15 g vs 11.05 g) and carbohydrates (22 g vs 15.14 g) but less fat (2.4 g vs 4.89 g), saturated fat (1.6 g vs 2.75 g), salt (0.11 g vs 0.58 g), energy (121 kcal vs 131.53 kcal), fiber (0.25 g vs 0.76 g) and protein (2.6 g vs 6.74 g).

Ingredients

_Lait_ entier 59% (origine : France), eau, sucre, riz 8,9%, raisins secs 3,4%, amidon de riz, poudre de _lait_ écrémé (origine : France), rhum 0,4%, amidon de maïs, arôme naturel, sirop de sucre caramélisé, jus de citron concentré, stabilisant : pectines, sel. Peut contenir des traces de blé.

84%

35%

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