Why is Boulgour au cumin, sauce piquante et boulettes au pois chiche classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA‑4 category covers foods that undergo multiple industrial steps such as pre‑cooking, addition of isolated proteins, refined oils and flavor enhancers. This product uses pre‑cooked bulgur, textured wheat protein, egg‑white powder and refined colza and olive oils, which meet the ultra‑processed criteria. The label reports zero listed additives, so no E‑numbers or preservatives are present, but the processing level itself triggers the NOVA‑4 classification.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.3 g of sugar per 100 g, the meal is low‑glycemic and suitable for most diabetic meal plans when portioned appropriately. However, the salt level of 0.73 g per 100 g (about 0.3 % of the daily recommended limit) is moderate and could contribute to higher sodium intake, so individuals with hypertension should monitor their overall daily salt consumption.

Based on the ingredient list, is this product suitable for vegan, gluten‑free, or keto diets?

The product is not vegan because it contains egg‑white powder and fresh cream, both animal‑derived. It is not gluten‑free due to wheat bulgur and wheat protein, and it also lists wheat flour as an ingredient. While the carbohydrate content (13 g per 100 g) is lower than many meals, it remains too high for a strict keto diet, making the product unsuitable for keto followers.

Carrefour, Carrefour Veggie • 300 g

Boulgour au cumin, sauce piquante et boulettes au pois chiche

Composite Foods

Product Insights

Boulgour au cumin, sauce piquante et boulettes au pois chiche is a ready‑to‑heat plant‑based meal classified in the Composite foods and One‑dish meals groups. It delivers a Nutri‑Score of B, a NOVA‑4 ultra‑processed rating, 119 kcal, 4.1 g fat, 0.9 g saturated fat, 6.7 g protein and 2.8 g fiber per 100 g, while keeping sugar at 1.3 g and salt at 0.73 g. The formulation includes egg‑white powder, fresh cream and wheat‑derived ingredients, meaning it contains allergens (egg, gluten, milk) and is not vegan despite the vegetarian label.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal119 kcal

Fat4.1 g

Saturated Fat0.9 g

Carbohydrates13 g

Sugars1.3 g

Comparative Analysis

Compared with typical prepared plant‑based meals, this dish contains markedly less sugar, fat, saturated fat, salt and calories, while delivering slightly higher fiber and comparable protein.

Ingredients

_Boulgour_ précuit 43% (eau, _blé_ dur concassé), boulettes au pois chiche 22% (eau, pois chiche trempé et précuit 4,4% (eau, pois chiche), protéine texturée de _blé_ (protéine de _blé_, farine de _blé_), oignon, huile de colza, carotte, amidon de manioc, protéine de pois, poudre de blanc d'_oeuf_, fibre de _blé_, persil, sel, coriandre, cumin, grains de coriandre en poudre, oignon grillé en poudre, poivre, piment, curcuma), eau, tomate 5,5%, double concentré de tomates 2,3%, _crème_ fraîche, huile de colza, huile d'olive vierge, persil, basilic, sel, amidon de maïs, amidon de manioc, ail, cumin 0,2%, piment, poivre. Fabriqué dans un atelier utilisant: poissons, soja, fruits à coque, céleri, moutarde, sulfites et mollusques.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.