Why is Barres céréales classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar combines refined ingredients such as glucose‑fructose syrup, maltodextrin, and multiple flours with added emulsifiers and flavorings. This manufacturing pattern matches the NOVA 4 definition of ultra-processed foods, and the only listed additive is sunflower lecithin (E322), used as an emulsifier.

How does the sugar and salt content in Barres céréales affect people with diabetes or hypertension?

With 25 g of sugar per 100 g, the bar can cause a rapid rise in blood glucose, making it less suitable for tight diabetic control. The 0.6 g of salt, while lower than many snacks, still contributes to daily sodium intake and may be a concern for individuals managing hypertension.

Is the presence of lupin in Barres céréales a concern for individuals allergic to lupin or other legumes?

Yes. Lupin is listed among the ingredients and allergens, and people with a lupin allergy, or cross‑reactivity to other legumes, should avoid the product, as even trace amounts can trigger allergic reactions.

Carrefour • 125 g

Barres céréales

Sugary Snacks

Product Insights

Barres céréales are plant-based chocolate-flavored cereal bars marketed by Carrefour, classified as sugary snacks (PNNS group “Sugary snacks”). They provide 410 kcal per 100 g, 7.4 g protein and 4.7 g fiber, which are above the average for similar snack bars, and contain whole‑grain oat flakes and hazelnuts for added texture and micronutrients. However, the bars are ultra-processed (NOVA 4), carry a Nutri‑Score of D, contain 25 g of sugars, 0.6 g of salt and an emulsifier (sunflower lecithin, E322), and list several allergens including gluten, nuts, sesame and lupin.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal410 kcal

Fat13 g

Saturated Fat1.4 g

Carbohydrates65 g

Sugars25 g

Comparative Analysis

Compared with the average snack bar, this product is lower in sugar (25 g vs 28.98 g), fat (13 g vs 17.65 g), saturated fat (1.4 g vs 7.8 g) and salt (0.6 g vs 1.98 g), while offering more fiber (4.7 g vs 3.07 g), protein (7.4 g vs 6.33 g) and carbohydrates (65 g vs 59.61 g).

Ingredients

Flocons d'_avoine_ complète 32%, sirop de glucose-fructose, maïs 8%, _noisettes_ grillées 8% (_noisettes_ partagées, _noisettes_ hachées), riz 5%, farine de _blé_ 4%, huile de tournesol, pâte de _noisettes_ 1%, maltodextrines, farine de riz 1%, sel, sucre, émulsifiant : lécithines de tournesol, arôme naturel de _noisette_, farine de malt de _blé_, farine de malt d'_orge_, extrait de malt d'_orge_. Peut contenir des traces d'arachides, d'autres fruits à coque, de produits laitiers, de produits à base de soja, de graines de sésame, de moutarde et de lupin.

84%

35%

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