Why is this cereal bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the formulation combines refined glucose‑fructose syrup, added honey, chocolate made with milk powder, and multiple processing steps such as extrusion of grains; the only listed additive is lecithin (E322) used as an emulsifier in the milk chocolate coating.

How does the high sugar content of these bars affect a diabetic or hypertensive diet?

With 29 g of sugar per 100 g, the bars can cause rapid blood‑glucose spikes, making them unsuitable for regular consumption by people with diabetes; the salt level of 0.52 g/100 g is moderate but still contributes to sodium intake, which may be a concern for hypertension when combined with other sources.

Are these bars suitable for vegan, keto, or gluten‑free diets?

No; the product contains milk powder, honey and gluten‑containing wheat and oats, so it is neither vegan nor gluten‑free, and its high carbohydrate (62 g) and sugar (29 g) content make it incompatible with a keto regimen.

Carrefour, Produits blancsCarrefour • 200 g, 8 barres

Barres céréalières

Sugary Snacks

Product Insights

These chocolate‑coated cereal bars are marketed as sweet snack items and belong to the Sugary snacks (PNNS) category. They carry a Nutri‑Score of D and are classified as ultra‑processed (NOVA group 4), reflecting the presence of refined sugars, added honey, emulsifier (lecithin E322) and multiple processing steps. Nutritionally, they provide 8.5 g protein and 4.3 g fiber per 100 g, but also contain 29 g of sugars, 6 g of saturated fat and 0.52 g of salt, making them high in sugar and saturated fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal443 kcal

Fat17 g

Saturated Fat6 g

Carbohydrates62 g

Sugars29 g

Comparative Analysis

Compared with average cereal bars, its sugar level (29 g/100 g) is slightly above the category mean, while its total fat (17 g), saturated fat (6 g) and salt (0.52 g) are lower than typical values.

Ingredients

Sirop de glucose-fructose, chocolat au lait 21 % (sucre, beurre de cacao, _lait_ entier en poudre, pâte de cacao, émulsifiant: lécithines), _blé_ et riz extrudés 21 % (farine de _blé_, farine de riz, farine de malt de _blé_, farine de malt d'_orge_, sel), flocons d'_avoine_ complète 11 %, cacahuètes (_arachides_) grillées et hachées 7 %, pétales de maïs (maïs, sucre, sel, malt d'_orge_), huile de tournesol, flocons de _blé_ complet 2 %, maltodextrine, miel 1 %, _amandes_ blanchies et hachées 1 %, émulsifiant: lécithines, sel. Peut contenir des traces d'autres fruits à coque, de produits à base de soja, de graines de sésame, de moutarde et de lupin.

84%

35%

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