Why is vanilla ice cream classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines refined ingredients such as glucose syrup, added sugar, rehydrated skimmed milk and a natural vanilla flavor, and it includes industrial additives like the emulsifier mono- and diglycerides of fatty acids (E471), the gelling agents carob flour and guar gum, and the colorant carotenoids (E160), which together qualify it as ultra-processed.

How does the sugar and saturated fat content of vanilla ice cream affect a diabetic or hypertensive diet?

With 21 g of sugar per 100 g, the ice cream can cause rapid blood glucose spikes, making it unsuitable for tight diabetic control, while its 5.6 g of saturated fat may increase LDL cholesterol; the low salt (0.14 g) is not a concern for hypertension, but overall consumption should be limited for both conditions.

Is the milk in vanilla ice cream a concern for people with lactose intolerance?

Yes; the formulation includes skimmed milk and lactose, so individuals who are lactose-intolerant may experience digestive discomfort and should avoid this ice cream or use lactase supplements.

Carrefour • 500 g

Crème glacée vanille

Milk And Dairy Products

Product Insights

Vanilla ice cream from Carrefour is a vanilla-flavored frozen dessert belonging to the Milk and dairy products group (ice cream) and packaged in a 500 g recyclable plastic tub. It carries a Nutri-Score of D and is classified as ultra-processed (NOVA 4), reflecting its formulation with reconstituted skimmed milk, glucose syrup, added sugars, emulsifier (E471) and colorant (E160). While it provides dairy-derived calcium and a modest protein amount, it is high in sugars (21 g per 100 g) and saturated fat (5.6 g per 100 g), making it an occasional treat rather than a health-focused product.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal184 kcal

Fat8.3 g

Saturated Fat5.6 g

Carbohydrates25 g

Sugars17 g

Comparative Analysis

Its sugar level (21 g per 100 g) is essentially equal to the average for ice creams (21.35 g), whereas its saturated fat (5.6 g) and salt (0.14 g) are considerably lower than the category averages of 7.43 g and 1.16 g respectively.

Ingredients

_Lait_ écrémé réhydraté, crème (contient _lait_), sirop de glucose, sucre, eau, émulsifiant : mono - et diglycérides d'acides gras, gélifiants : gomme guar et farine de graines de caroube, arôme naturel de vanille de Madagascar, sel, gousses de vanille de Madagascar épuisées broyées, colorant : caroténoïdes. Peut contenir des traces de céréales contenant du gluten, d'œufs, d'arachides, de soja, et de fruits à coque.

84%

35%

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