Why is Biscuits complets avoine classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple industrial steps such as baking, coating and emulsifying, which place it in the ultra‑processed NOVA 4 category. Its ingredient list shows the additives E322 (sunflower lecithin) used as an emulsifier and E500 (sodium carbonates) acting as a raising agent, both typical of highly processed foods.

How does the high sugar and saturated‑fat content of these cookies affect a diabetic or hypertensive diet?

With 29 g of sugars per 100 g, the cookies can cause rapid blood‑glucose spikes, making them unsuitable for tight diabetic control. The 14 g of saturated fat adds to the overall saturated fat intake, which may raise LDL cholesterol and contribute to higher blood pressure, so they should be limited in hypertensive diets.

Can this product be part of a vegan or gluten‑free diet?

No. The cookies contain milk chocolate, whole‑milk powder and butter, which are animal‑derived, so they are not vegan. They also include oat flakes and whole‑wheat flour, both of which contain gluten, making the product unsuitable for gluten‑free diets.

Carrefour BIO, Carrefour • 200 g

Biscuits complets avoine

Sugary Snacks

Product Insights

Biscuits complets avoine are organic oat and whole‑wheat cookies coated with milk chocolate, sold in a 200 g tray in French supermarkets. They belong to the sugary‑snacks group, carry a Nutri‑Score of E and are classified as ultra‑processed (NOVA 4), containing 23 g fat, 14 g saturated fat, 29 g sugars and 0.3 g salt per 100 g, along with gluten and milk allergens. While the high fiber (5 g) and whole‑grain content add some nutritional value, the product is energy‑dense (488 kcal/100 g) and therefore best consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal488 kcal

Fat23 g

Saturated Fat14 g

Carbohydrates62 g

Sugars29 g

Comparative Analysis

Compared with average sweet‑snack values, the biscuits contain markedly more fat (23 g vs 17.6 g), saturated fat (14 g vs 7.8 g) and calories (488 kcal vs 418 kcal), slightly higher fiber (5 g vs 3.1 g), similar sugars (29 g vs 28.98 g), lower salt (0.3 g vs 2 g), and marginally fewer proteins.

Ingredients

Flocons d'_avoine_* 34,2%, chocolat au _lait_* 25% [sucre*, beurre de cacao*, _lait_ entier en poudre*, pâte de cacao*, émulsifiant : lécithines (tournesol)*], sucre de canne*, _beurre_* 11,9%, farine de _blé_ complet* 10,9%, sirop de sucre inverti*, poudre à lever : carbonates de sodium, sirop de sucre*, sel de mer, arôme naturel de vanille*. *bio. Peut contenir des traces de fruits à coque, d'arachides, d'œufs, de lupin, de graines de sésame et de soja.

84%

35%

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