Why is Semoule au Lait à la Vanille classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it combines many processed ingredients such as added sugar, corn starch, skimmed‑milk powder, a natural vanilla flavouring, and a synthetic colourant (E160b – norbixine of rocou). These additives, together with the use of refined semolina and cream, move it into the ultra‑processed category.

How does the sugar content of this vanilla semolina pudding affect a diabetic or hypertensive diet?

At 14 g of sugar per 100 g, the pudding raises blood glucose quickly, making it unsuitable for people managing diabetes. The salt level is low (0.1 g/100 g), so it has minimal direct impact on hypertension, but the high sugar still poses a cardiovascular risk.

Is Semoule au Lait à la Vanille suitable for vegan, keto, gluten‑free, or halal diets?

No, it is not vegan because it contains whole milk, cream and skimmed‑milk powder. It is not gluten‑free due to durum‑wheat semolina, and it is not keto‑friendly because the carbohydrate content (19 g per 100 g) is high. Halal status is not indicated, although the dairy ingredients are permissible in many halal certifications.

Carrefour • 460 g

Semoule au Lait à la Vanille

Milk And Dairy Products

Product Insights

Semoule au Lait à la Vanille is a French vanilla‑flavoured milk semolina pudding produced by Carrefour and sold in a 460 g individual plastic pot. It belongs to the milk and dairy products family (dairy desserts), carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4); the product provides 119 kcal, 3.4 g fat (including 2.2 g saturated), 2.9 g protein and 14 g sugar per 100 g, with low salt. While it delivers calcium from whole milk and a smooth texture, the high sugar level and inclusion of added colourant (E160b) and natural vanilla flavour make it less suitable for low‑sugar or allergen‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal119 kcal

Fat3.4 g

Saturated Fat2.2 g

Carbohydrates19 g

Sugars14 g

Comparative Analysis

Compared with typical dairy desserts, this vanilla semolina pudding contains more sugar but less fat, saturated fat, salt and calories than the category averages.

Ingredients

_Lait_ entier 64%, eau, sucre, semoule de _blé_ dur (6,2%), _crème_, amidon de maïs, poudre de _lait_ écrémé - arôme naturel de vanille - colorant : norbixine de rocou, Lait origine France,

84%

35%

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Frequently Asked Questions

Everything you need to know about Semoule au Lait à la Vanille.

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