
Product Insights
Semoule & Soja Avoine & Orge is a 400 g Italian-made cereal blend of pre‑cooked durum wheat semolina, soy, oat and barley flakes, sold in a cardboard box with two inner plastic bags. It belongs to the cereals and potatoes group, carries a Nutri‑Score of A and is classified in NOVA group 3, offering 17 g of protein, 6.6 g of fiber, 5.5 g of fat and only 2.8 g of sugars and 0.03 g of salt per 100 g. The product contains gluten and soy allergens, includes no additives, and while its processing level is moderate, the high protein and fiber content are offset by its soy content for those with sensitivities.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical cereal products, this mix provides considerably less sugar (2.8 g vs 9 g) and salt (0.03 g vs 2.96 g), higher protein (17 g vs 9.76 g) and fiber (6.6 g vs 5.05 g), while delivering a similar calorie level (363 kcal vs 353 kcal).
Ingredients
Semoule de _blé_ dur précuite 80%, _soja_ concassé précuit 10%, flocons de _soja_ 5%, flocons d'_avoine_ 2,5%, flocons d'_orge_ 2,5%.
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Frequently Asked Questions
Everything you need to know about Semoule & Soja Avoine & orge.











