Why is Crakeo classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Crakeo is considered ultra‑processed because it includes refined wheat flour, added sugars, palm and palm‑kernel fats, and three listed additives: the emulsifier lecithins (E322) and two raising agents, sodium carbonate (E500) and potassium carbonate (E501).

How does the sugar and salt content in Crakeo affect a diabetic or hypertensive diet?

With 36 g of sugar per 100 g, Crakeo can cause rapid blood‑glucose spikes, making it unsuitable for diabetes management, while its 0.84 g of salt is moderate but may still contribute to sodium intake for those monitoring hypertension.

Is Crakeo safe for people with gluten intolerance or wheat allergy?

No. Crakeo contains 38.9 % wheat flour, so it is not gluten‑free and should be avoided by individuals with celiac disease or wheat allergy.

Carrefour, Carrefour Sensation • 154 g

Crakeo

Sugary Snacks

Product Insights

Crakeo is a chocolate sandwich biscuit with a vanilla‑flavoured filling, sold under the Carrefour Sensation brand and produced in France. It belongs to the Sugary snacks (biscuits and cakes) group, carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), containing high levels of sugars (36 g), fat (22 g) and saturated fat (11 g) per 100 g, with moderate salt (0.84 g). While it provides 3 g of fiber and 5.9 g of protein, the high sugar and saturated‑fat content together with three food additives (E322, E500, E501) make it a less favourable choice for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal492 kcal

Fat22 g

Saturated Fat11 g

Carbohydrates66 g

Sugars36 g

Comparative Analysis

Compared with the average sugary snack, Crakeo has markedly higher sugar, fat, saturated fat and caloric content, slightly more carbohydrates, lower salt, and similar fiber while providing a bit less protein.

Ingredients

Farine de _blé_ 38,9%, sucre, graisses végétales (palme, palmiste), cacao maigre en poudre 5% (cacao maigre en poudre, correcteurs d'acidité : carbonates de sodium, carbonates de potassium), amidon de _blé_, _lait_ écrémé en poudre, sel, émulsifiant : lécithines, poudre à lever : carbonates de sodium, arôme. Peut contenir des traces de fruits à coque, de moutarde, d'œuf et de soja.

84%

35%

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